We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!

 

Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.

 

Plus, Allan shares the results of how he “coached” Jana!

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn&rsquo;t HAVE to be a major source of stress!
&nbsp;
Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a &ldquo;sacred pause&rdquo; when things get overwhelming.
&nbsp;
Plus, Allan shares the results of how he &ldquo;coached&rdquo; Jana!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: The Sacred Pause

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4556f3c4-5020-4579-a5e4-b2c801160906/transcript

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