Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)!

Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day!

<p>Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)!<br><br>Liz helps Jana understand it&rsquo;s normal to &ldquo;shake out the stress&rdquo;, and we hear about how slow mornings and mono tasking are the keys to having a good day!</p>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Spells of Health from The Workout Witch

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c95fb9d0-d7ae-44c6-9c21-b452008a7a9e/transcript