It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.

Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation?

Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line. 

It&rsquo;s good to have goals and work toward achieving them, but how do you know you&rsquo;re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition. Jess conducts a &ldquo;purpose&rdquo; test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation? Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line.&nbsp;

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: How To Healthy Hustle

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61ed1584-e11d-43c2-a7e7-b46700767ad0/transcript