Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit. 

Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more secure. 
Plus, learn some safety strategies for moms, runners, and women out running errands alone. 

Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who&rsquo;s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit.&nbsp; Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more secure.&nbsp; Plus, learn some safety strategies for moms, runners, and women out running errands alone.&nbsp;

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Defending Self Defense

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fb2288b-ff5c-4f4e-885c-b3a80099b4ff/transcript

Advertisement