Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs. 

Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!

<p>Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs.&nbsp;<br><br>Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!</p>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Could Sleeping in Separate Bedrooms Save Your Marriage??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43cd9e1e-f11e-4a60-9144-b4360092350d/transcript