It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.
 
Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children. 

Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a &ldquo;trend&rdquo;? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control. &nbsp; Elizabeth shares crucial tips on how to feel safe when experiencing &ldquo;present moment anxiety&rdquo; and she helps Jana understand how anxious thoughts can increase after having children.&nbsp; Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: Anxious About Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61290992-f67d-4a3e-89ad-b3d3007e8b88/transcript