If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!

Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.

Plus, find out why taking a "phone break" isn't really a break!

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work! Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout. Plus, find out why taking a "phone break" isn't really a break!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: All Work and No Play

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f8544be-c6fc-49a0-b735-b3f6009c6e8f/transcript