On this episode of Where's Your Head At - we are checking in with each other ahead of R U OK Day? and encouraging you to do the same thing. Matt speaks about how he has navigated his recent life transitions as well as Anna opening up about life post-baby.

We also give tips and advice on how to navigate uncomfortable conversations and hope this inspires you to check in on your loved one's not just on Thursday, but everyday x

• Learn more about R U OK? Day and how to start a conversation: www.ruok.org.au

• If you or someone you know is struggling and needs support:

  • Lifeline – 13 11 14 | lifeline.org.au

  • Beyond Blue – 1300 22 4636 | beyondblue.org.au

  • Kids Helpline – 1800 55 1800 | kidshelpline.com.au

  • MensLine Australia – 1300 78 99 78 | mensline.org.au

  • Headspace (for young people) – headspace.org.au

If you’re ever in immediate danger, please call 000.