On this episode of Where's Your Head At?, Matt is talking through his 30th birthday celebrations and Anna & Matt are talking through times they've lost their confidence - and what they're doing to get it back. Ashleigh Paholek of TIER Society to talk through what confidence is, what it takes to takes to manage your mindset and the best tips to be your best/most confident self.

We hope you gained something from this episode and we look forward to chatting next week x