For some people it’s the most wonderful time of the year but for other’s Christmas can be a time of great overwhelm, stress or sadness. It’s also a time when we’re thrown into all sorts of festivities, Christmas parties and meet ups, 12 pubs and pints with your mates, which all tend to centre around alcohol. 

Although all of these events can be fun, December can really highlight our culture’s complicated relationship with alcohol. Niall is joined by psychotherapist, Olympic medalist and recovery advocate Kenneth Egan, and Alcohol Action Ireland’s Head of Policy & Advocacy, Jennifer Hough, to shine a light on the toxic behaviours that have become so ingrained in society and to open your mind to exploring your own relationship with alcohol. Both Kenneth and Jennifer share their own experiences with alcohol harm but also explain the bigger forces at play in a country that often prioritises an economy over society, and the mental health issues that are often underlying in alcohol abuse. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.

A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.

Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

For some people it’s the most wonderful time of the year but for other’s Christmas can be a time of great overwhelm, stress or sadness. It’s also a time when we’re thrown into all sorts of festivities, Christmas parties and meet ups, 12 pubs and pints with your mates, which all tend to centre around alcohol. 
Although all of these events can be fun, December can really highlight our culture’s complicated relationship with alcohol. Niall is joined by psychotherapist, Olympic medalist and recovery advocate Kenneth Egan, and Alcohol Action Ireland’s Head of Policy &amp; Advocacy, Jennifer Hough, to shine a light on the toxic behaviours that have become so ingrained in society and to open your mind to exploring your own relationship with alcohol. Both Kenneth and Jennifer share their own experiences with alcohol harm but also explain the bigger forces at play in a country that often prioritises an economy over society, and the mental health issues that are often underlying in alcohol abuse. 
Follow Niall on IG<a href="https://www.instagram.com/bressie/"> @bressie</a>, TikTok<a href="https://www.tiktok.com/@niallbreslin"> @niallbreslin</a>, FB<a href="https://www.facebook.com/whereismymindpodcast"> @whereismymindpodcast</a> and Twitter<a href="https://twitter.com/nbrez?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> @nbrez</a> and visit his website:<a href="https://www.niallbreslin.com/"> www.niallbreslin.com</a>.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at <a href="http://betterhelp.com/mymind">betterhelp.com/mymind</a> 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at<a href="http://bit.ly/lemonadapremium"> bit.ly/lemonadapremium</a>.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.:<a href="https://www.samaritans.org/"> https://www.samaritans.org/</a>
In the U.S.:<a href="https://988lifeline.org/"> https://988lifeline.org/</a>

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>

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