As we take a slow approach to January Niall sits down to meander through his thoughts ahead of the new year. 

After a health scare over Christmas, Niall reiterates his feelings on the ‘new year, new me’ b*llsh*t that gets thrown at us every January. Life isn’t a straight line and Niall shares how he navigated the intense emotions, the shift in perspective he stumbled upon in the process and why accepting change as the only certain thing in life can be very freeing. 

Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.

Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

As we take a slow approach to January Niall sits down to meander through his thoughts ahead of the new year. 
After a health scare over Christmas, Niall reiterates his feelings on the ‘new year, new me’ b*llsh*t that gets thrown at us every January. Life isn’t a straight line and Niall shares how he navigated the intense emotions, the shift in perspective he stumbled upon in the process and why accepting change as the only certain thing in life can be very freeing. 
Check out our 31 Days Of Mindfulness over on Patreon. <a href="https://www.patreon.com/niallbreslin">https://www.patreon.com/niallbreslin</a>
Follow Niall on IG<a href="https://www.instagram.com/bressie/"> @bressie</a>, TikTok<a href="https://www.tiktok.com/@niallbreslin"> @niallbreslin</a>, FB<a href="https://www.facebook.com/whereismymindpodcast"> @whereismymindpodcast</a> and Twitter<a href="https://twitter.com/nbrez?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> @nbrez</a> and visit his website:<a href="https://www.niallbreslin.com/"> www.niallbreslin.com</a>.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at <a href="http://betterhelp.com/mymind">betterhelp.com/mymind</a> 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.:<a href="https://www.samaritans.org/"> https://www.samaritans.org/</a>
In the U.S.:<a href="https://988lifeline.org/"> https://988lifeline.org/</a>

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>