Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world.

Across the world, and particularly in Ireland, many people have a complex relationship with alcohol. It’s a powerful substance and we can often underestimate the impact it is having on our relationships, our mind and our general wellbeing. 

This week, Niall is joined by psychotherapist, educator and coach Amanda Grace. Amanda does not identify as an alcoholic, but in 2017 decided to pursue sobriety from her place of ‘grey area drinking’. Two years after the loss of her wonderful and hilarious Dad, comedian Brendan Grace, Amanda had a breakdown and almost relapsed. However, she has persevered and now openly shares her experience of grey area drinking and the devastating impact it can have on a person’s sense of dignity, self worth & their mental health.

Niall and Amanda discuss how affected they were by the news of Sinead O’Connor’s passing, how Amanda’s breakout of grey area drinking has changed her perspective on her self worth and relationships and how grieving her father alongside the public was both beautiful and difficult. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.

A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.

Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world.
Across the world, and particularly in Ireland, many people have a complex relationship with alcohol. It’s a powerful substance and we can often underestimate the impact it is having on our relationships, our mind and our general wellbeing. 
This week, Niall is joined by psychotherapist, educator and coach Amanda Grace. Amanda does not identify as an alcoholic, but in 2017 decided to pursue sobriety from her place of ‘grey area drinking’. Two years after the loss of her wonderful and hilarious Dad, comedian Brendan Grace, Amanda had a breakdown and almost relapsed. However, she has persevered and now openly shares her experience of grey area drinking and the devastating impact it can have on a person’s sense of dignity, self worth &amp; their mental health.
Niall and Amanda discuss how affected they were by the news of Sinead O’Connor’s passing, how Amanda’s breakout of grey area drinking has changed her perspective on her self worth and relationships and how grieving her father alongside the public was both beautiful and difficult. 
Follow Niall on IG<a href="https://www.instagram.com/bressie/"> @bressie</a>, TikTok<a href="https://www.tiktok.com/@niallbreslin"> @niallbreslin</a>, FB<a href="https://www.facebook.com/whereismymindpodcast"> @whereismymindpodcast</a> and Twitter<a href="https://twitter.com/nbrez?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> @nbrez</a> and visit his website:<a href="https://www.niallbreslin.com/"> www.niallbreslin.com</a>.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at <a href="http://betterhelp.com/mymind">betterhelp.com/mymind</a> 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at<a href="http://bit.ly/lemonadapremium"> bit.ly/lemonadapremium</a>.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.:<a href="https://www.samaritans.org/"> https://www.samaritans.org/</a>
In the U.S.:<a href="https://988lifeline.org/"> https://988lifeline.org/</a>

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>

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