‘We become so busy chasing a life that we ultimately end up missing living one.’ 

In this episode, Niall dives into one of the principles of practice of mindfulness that has been on his mind a lot recently. He also guides a short meditation on the subject. 

The fast-pace of the modern world can be very overwhelming, and it can feel difficult to keep up sometimes. Especially when you have people on social media telling you they have a 5 to 9 routine before their 9 to 5, or that because you’re not giving 100% all of the time, you are an abject failure. It is very easy to fall into the trap of comparison and tell ourselves we are not enough. 

This is why the mindfulness principle of non-judgement is so crucial, not just in judgement of others, but of ourselves.

Tickets for the Where Is My Mind? live tour: https://linktr.ee/bressie

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.

A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.

Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

‘We become so busy chasing a life that we ultimately end up missing living one.’ 
In this episode, Niall dives into one of the principles of practice of mindfulness that has been on his mind a lot recently. He also guides a short meditation on the subject. 
The fast-pace of the modern world can be very overwhelming, and it can feel difficult to keep up sometimes. Especially when you have people on social media telling you they have a 5 to 9 routine before their 9 to 5, or that because you’re not giving 100% all of the time, you are an abject failure. It is very easy to fall into the trap of comparison and tell ourselves we are not enough. 
This is why the mindfulness principle of non-judgement is so crucial, not just in judgement of others, but of ourselves.
Tickets for the Where Is My Mind? live tour: <a href="https://linktr.ee/bressie">https://linktr.ee/bressie</a> 
Follow Niall on IG<a href="https://www.instagram.com/bressie/"> @bressie</a>, TikTok<a href="https://www.tiktok.com/@niallbreslin"> @niallbreslin</a>, FB<a href="https://www.facebook.com/whereismymindpodcast"> @whereismymindpodcast</a> and Twitter<a href="https://twitter.com/nbrez?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> @nbrez</a> and visit his website:<a href="https://www.niallbreslin.com/"> www.niallbreslin.com</a>.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at <a href="http://betterhelp.com/mymind">betterhelp.com/mymind</a> 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at<a href="http://bit.ly/lemonadapremium"> bit.ly/lemonadapremium</a>.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.:<a href="https://www.samaritans.org/"> https://www.samaritans.org/</a>
In the U.S.:<a href="https://988lifeline.org/"> https://988lifeline.org/</a>

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>

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