This podcast aims to fight for better mental health systems for those who are struggling, and one thing that is blatantly clear in Niall’s PhD research is that our past and present models of care are not working. 

What is a better solution? How can we support humans through the beauty and sh*t show of life in a compassionate and respectful way? Niall is joined by a paradigm-shifting therapist who has changed the therapy landscape, Steven C. Hayes. He is a clinical psychologist and creator of the Acceptance and Commitment Therapy (ACT) model that Niall himself has been through. Steven explains why he created ACT to fill the gaps he could see in how we were treating people, the unique principles that he believes are a better way forward and why we need to stop judging people based on what a dark history tells us is ‘normal’. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.

A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.

Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

This podcast aims to fight for better mental health systems for those who are struggling, and one thing that is blatantly clear in Niall’s PhD research is that our past and present models of care are not working. 
What is a better solution? How can we support humans through the beauty and sh*t show of life in a compassionate and respectful way? Niall is joined by a paradigm-shifting therapist who has changed the therapy landscape, Steven C. Hayes. He is a clinical psychologist and creator of the Acceptance and Commitment Therapy (ACT) model that Niall himself has been through. Steven explains why he created ACT to fill the gaps he could see in how we were treating people, the unique principles that he believes are a better way forward and why we need to stop judging people based on what a dark history tells us is ‘normal’. 
Follow Niall on IG<a href="https://www.instagram.com/bressie/"> @bressie</a>, TikTok<a href="https://www.tiktok.com/@niallbreslin"> @niallbreslin</a>, FB<a href="https://www.facebook.com/whereismymindpodcast"> @whereismymindpodcast</a> and Twitter<a href="https://twitter.com/nbrez?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> @nbrez</a> and visit his website:<a href="https://www.niallbreslin.com/"> www.niallbreslin.com</a>.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at <a href="http://betterhelp.com/mymind">betterhelp.com/mymind</a> 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at<a href="http://bit.ly/lemonadapremium"> bit.ly/lemonadapremium</a>.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.:<a href="https://www.samaritans.org/"> https://www.samaritans.org/</a>
In the U.S.:<a href="https://988lifeline.org/"> https://988lifeline.org/</a>

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>