Rob speaks to heavy vehicle driver Damien Black, who shares his journey transforming his health and wellbeing. Damien candidly discusses his weight struggles, health setbacks, and training regime to become fit and ready to enter marathons. Sarah and Rob also share their physical and mental health experiences behind the wheel.

Follow Damien’s social media pages:
Facebook: www.facebook.com/share/183q6nfPTX/?mibextid=wwXIfr
Instagram: www.instagram.com/damos_health_n_fitness_journey
YouTube: www.youtube.com/@damos_fitness_journey

This week’s episode topic can be a heavy one for those doing it tough. For free confidential help call: 
Lifeline 13 11 14
Suicide Call Back Service 1300 659 467
Beyond Blue 1300 224 636