Ep.#97

In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom.

Topics
Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne.
What is the difference between centralised and decentralised health? Becoming your own Doctor.
What is a low dopamine state (majority of the population) and how can we fix it?
Why is it important to watch the sunrise and block blue light at night?
Does the sun really cause cancer? Why we should stop fearing the sun.
There is everything healthy about a tan, but we must respect the sun.
Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself. 
“Misinformation” 
How we do cold water therapy matters.
Unfollowing all of the influencers.
Why we should think twice about going to the gym in the mornings if we care about our health.
Your thoughts shape your reality & the importance of working through your trauma. 

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jack on Instagram here and website here

Link to Jack's Skool https://www.skool.com/mens-circadian-health-8849/about

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep.#97
In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally &amp; physically beyond the standard centralised advice, with a huge focus on using nature's wisdom.
Topics
<ul>
<li>Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne.</li>
<li>What is the difference between centralised and decentralised health? Becoming your own Doctor.</li>
<li>What is a low dopamine state (majority of the population) and how can we fix it?</li>
<li>Why is it important to watch the sunrise and block blue light at night?</li>
<li>Does the sun really cause cancer? Why we should stop fearing the sun.</li>
<li>There is everything healthy about a tan, but we must respect the sun.</li>
<li>Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself. </li>
<li>“Misinformation” </li>
<li>How we do cold water therapy matters.</li>
<li>Unfollowing all of the influencers.</li>
<li>Why we should think twice about going to the gym in the mornings if we care about our health.</li>
<li>Your thoughts shape your reality &amp; the importance of working through your trauma. </li>
</ul>
+ much more!
Shop Block Blue Light <a href="https://www.blockbluelight.com.au/?ref=WWSK">https://www.blockbluelight.com.au/?ref=WWSK</a> and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.
Connect with Jack on Instagram <a href="https://www.instagram.com/jackschroder_/">here</a> and website <a href="https://www.jackschroder.com/">here</a>
Link to Jack's Skool <a href="https://www.skool.com/mens-circadian-health-8849/about">https://www.skool.com/mens-circadian-health-8849/about</a>
Follow the WWSK on Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here</a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

What Would She Know

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

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