Ep. #109

In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom.

Topics:

- Jamilas's personal story with her father

- What is the father wound?

- Navigating difficult relationship with our parents

- How does the father wound show up in day to day relationships and dating? How can we heal these patterns?

- Tips for navigating an unhealthy relationship with your father?

- How to set a boundary with your father or parent? What to do

- Dealing with other family members who don’t understand why you want to cut off toxic family members

+ more!

Connect with Jamilia on Instagram here

Listen to her podcast here

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #109
In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom.
Topics:
- Jamilas's personal story with her father
- What is the father wound?
- Navigating difficult relationship with our parents
- How does the father wound show up in day to day relationships and dating?&nbsp;How can we heal these patterns?
- Tips for navigating an unhealthy relationship with your father?
- How to set a boundary with your father or parent? What to do
- Dealing with other family members who don&rsquo;t understand why you want to cut off toxic family members
+ more!
Connect with Jamilia on Instagram <a href="https://www.instagram.com/empowher_coaching_/">here</a>
Listen to her podcast <a href="https://open.spotify.com/show/1ozMwEkc6lockZqehNvVzC?si=53d3f124d55d47bb">here</a>
Follow the WWSK Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a><a href="https://creators.spotify.com/pod/dashboard/episode/e2uck4g/stagram.com/whatwouldsheknowpod/" data-slate-node="element" data-slate-inline="true" data-encore-id="textLink">⁠ &nbsp;</a>and Heal With Lil Instagram&nbsp;<a href="https://www.instagram.com/healwithlil_/">here</a>
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">Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

What Would She Know

The What Would She Know Podcast dives deep into the topics of holistic health, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The What Would She Know Podcast dives deep into the topics of holistic health, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

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