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Ep. #92
In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher & best selling author. If you're interested in a functional approach to mental health, you will love this episode!

Topics
Imbalances of the hemispheres of the brain
What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and trauma play a role?
 What is the difference between functional and traditional neuroscience?
Can we prevent ADHD & Autism? What are the contributing factors?
Is ADHD, Autism and other mental health disorders really caused by genetic mutations?
The role of epigenetics 
Is maternal stress a risk factor for the development of these disorders?
Can diet play a role in Autism and ADHD?
How to improve memory and executive functioning 

Connect with Dr. Robert Melillo here

https://www.drrobertmelillo.com/

https://www.instagram.com/drrobertmelillo

https://www.amazon.com.au/s?k=dr.+robert+melillo&crid=272AEZPWZ0084&sprefix=dr.+robert+melillo%2Caps%2C247&ref=nb_sb_noss_1

Follow the WWSK Instagram here and TikTok here

Ep. #92 In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher &amp; best selling author. If you're interested in a functional approach to mental health, you will love this episode!
Topics
<ul>
<li>Imbalances of the hemispheres of the brain</li>
<li>What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and trauma play a role?</li>
<li> What is the difference between functional and traditional neuroscience?</li>
<li>Can we prevent ADHD &amp; Autism? What are the contributing factors?</li>
<li>Is ADHD, Autism and other mental health disorders really caused by genetic mutations?</li>
<li>The role of epigenetics </li>
<li>Is maternal stress a risk factor for the development of these disorders?</li>
<li>Can diet play a role in Autism and ADHD?</li>
<li>How to improve memory and executive functioning </li>
</ul>
Connect with Dr. Robert Melillo here
<a href="https://www.drrobertmelillo.com/">https://www.drrobertmelillo.com/</a>
<a href="https://www.instagram.com/drrobertmelillo">https://www.instagram.com/drrobertmelillo</a>
<a href="https://www.amazon.com.au/s?k=dr.+robert+melillo&amp;crid=272AEZPWZ0084&amp;sprefix=dr.+robert+melillo%2Caps%2C247&amp;ref=nb_sb_noss_1">https://www.amazon.com.au/s?k=dr.+robert+melillo&amp;crid=272AEZPWZ0084&amp;sprefix=dr.+robert+melillo%2Caps%2C247&amp;ref=nb_sb_noss_1</a>
Follow the WWSK Instagram <a href="nstagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="https://www.tiktok.com/@whatwouldsheknowpod">here</a>

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

What Would She Know

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The Truth In The Rise Of Autism, ADHD & Other Mental Health Disorders. Is Healing & Prevention Possible? W Dr. Robert Melillo

Ep. #95

Enjoy part two with Kaitlyn Menere xxxx

Topics
Its okay to change your onions, if you aren’t changing every few years, you aren’t growing.
From Vegan to the Carnivore diet.
Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission. 
Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going sober has had on her life.
If they genuinely cared about our health in covid, they would have done things differently.
Breaking free from living in fear.
The importance of having a why when you commit to something.

The importance of light and your environment



+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lils recommended products, including red light glasses and her water filter jug here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #95
Enjoy part two with Kaitlyn Menere xxxx
Topics
<ul>
<li>Its okay to change your onions, if you aren’t changing every few years, you aren’t growing.</li>
<li>From Vegan to the Carnivore diet.</li>
<li>Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission. </li>
<li>Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going sober has had on her life.</li>
<li>If they genuinely cared about our health in covid, they would have done things differently.</li>
<li>Breaking free from living in fear.</li>
<li>The importance of having a why when you commit to something.</li>
</ul>
The importance of light and your environment
 
+ more!
Connect with Kaitlyn <a href="https://www.instagram.com/kaitlynmenere/">https://www.instagram.com/kaitlynmenere/</a>
Listen to her podcast  <a href="https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465">https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465</a>
Follow the WWSK on Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here</a>
Link to all of Lils recommended products, including red light glasses and her water filter jug <a href="https://stan.store/lilyheenan">here </a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Healing My Autoimmune Disease Through Food, My Sobriety Journey & If You Aren’t Changing, You Aren’t Growing. W Kaitlyn Menere

Ep. #94

The friendship handbook you didn't know you needed!

In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series. 

Topics
When to let go of friendships
The importance of having friends for different reasons
How to have hard conversations with friends
The importance of pulling your friends up on their BS
What to do if your friend isn't changing?

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lily's recommended products here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #94
The friendship handbook you didn't know you needed!
In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series. 
Topics
<ul>
<li>When to let go of friendships</li>
<li>The importance of having friends for different reasons</li>
<li>How to have hard conversations with friends</li>
<li>The importance of pulling your friends up on their BS</li>
<li>What to do if your friend isn't changing?</li>
</ul>
+ more!
Connect with Kaitlyn <a href="https://www.instagram.com/kaitlynmenere/">https://www.instagram.com/kaitlynmenere/</a>
Listen to her podcast  <a href="https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465">https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465</a>
Follow the WWSK on Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here</a>
Link to all of Lily's recommended products <a href="https://stan.store/lilyheenan">here </a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Building Closer Friendships, How To Have The Hard Conversations & When To Walk Away From Friends. W Kaitlyn Menere

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Ep. #93

Enjoy this week's advice session with Lil xxx

Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562

Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

(I also use Spring Water from the supermarket)

Recommended people to turn to help with Health, Hormones, Gut health & Nutritional Advice

Jordan Davey https://www.instagram.com/jordan_davey/?hl=en

The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en

Tyra McNeil https://www.instagram.com/tyrrra/

Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Laura Morel https://www.instagram.com/h.e.r_collective_/

Jordan Briggs https://www.instagram.com/coachjordanbriggs/

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #93
Enjoy this week's advice session with Lil xxx
Homeschooling episode on the Road To Wisdom Podcast <a href="https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562">https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562</a>
Link to the water filter I use <a href="https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d">https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d</a>
(I also use Spring Water from the supermarket)
Recommended people to turn to help with Health, Hormones, Gut health &amp; Nutritional Advice
Jordan Davey <a href="https://www.instagram.com/jordan_davey/?hl=en">https://www.instagram.com/jordan_davey/?hl=en</a>
The Holistic Gut Health Coach (Charley O'Halloran) <a href="https://www.instagram.com/holisticguthealth/?hl=en">https://www.instagram.com/holisticguthealth/?hl=en</a>
Tyra McNeil <a href="https://www.instagram.com/tyrrra/">https://www.instagram.com/tyrrra/</a>
Zak Goold <a href="https://www.instagram.com/coachzakgoold/">https://www.instagram.com/coachzakgoold/ </a>&amp; <a href="https://www.instagram.com/thelifestylemovementproject/">https://www.instagram.com/thelifestylemovementproject/</a>
Laura Morel <a href="https://www.instagram.com/h.e.r_collective_/">https://www.instagram.com/h.e.r_collective_/</a>
Jordan Briggs <a href="https://www.instagram.com/coachjordanbriggs/">https://www.instagram.com/coachjordanbriggs/</a>
Follow the WWSK on Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here</a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

The Truth In The Rise Of Autism, ADHD & Other Mental Health Disorders. Is Healing & Prevention Possible? W Dr. Robert Melillo

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