Ep. #107

We are back! 

In the first episode back for the year Lil chats to you about circadian biology and why it is so important.

Topics

- What is a circadian rhythm? How to optimise it and why does it matter?

- Why is this the #1 pillar of health?

- Why we need to get morning light and create a dark environment at night

- Do the clear blue light blockers work?

- How to build your tolerance to the sun (your solar callus)

- How Lil became a health coach? (listener question)

+ More!

Links:

- Shop block blue light glasses and lamp here and use the code WWSK

- Apply for 1:1 health coaching with Lil here

- Shop Iris computer filter here

- Work with Jordan Davey here

- My Circadian App here

- Souls In Sync Tracker here

Follow the WWSK Instagram here and Heal With Lil Instagram here

 

Ep. #107
We are back!&nbsp;
In the first episode back for the year Lil chats to you about circadian biology and why it is so important.
Topics
- What is a circadian rhythm? How to optimise it and why does it matter?
- Why is this the #1 pillar of health?
- Why we need to get morning light and create a dark environment at night
- Do the clear blue light blockers work?
- How to build your tolerance to the sun (your solar callus)
- How Lil became a health coach? (listener question)
+ More!
Links:
- Shop block blue light glasses and lamp&nbsp;<a href="https://www.blockbluelight.com.au/?ref=WWSK">here</a>&nbsp;and use the code WWSK
- Apply for 1:1 health coaching with Lil&nbsp;<a href="https://docs.google.com/forms/d/e/1FAIpQLScdPf9VQf-aIvUSN6AIvSMp1d_Tt77S5n7tzOiwqUOKYmcQTA/viewform">here</a>
- Shop Iris computer filter&nbsp;<a href="https://iristech.co/invite/?from=nWaV9">here</a>
- Work with Jordan Davey&nbsp;<a href="https://www.jordandavey.com/?fbclid=PAZXh0bgNhZW0CMTEAAabQjdjpyzc2Z41QPfrpbXipiFWhgVH53_ORC4LvxeCt6Tk_SwWYRk4DuyM_aem_6BTibxyH3z_eOMjr7BLvQg">here</a>
- My Circadian App&nbsp;<a href="https://mycircadianapp.com/">here</a>
- Souls In Sync Tracker&nbsp;<a href="https://soulsinsync.kit.com/438e47e198">here</a>
Follow the WWSK Instagram<a href="https://creators.spotify.com/pod/dashboard/episode/e2uck4g/stagram.com/whatwouldsheknowpod/">&nbsp;here</a>&nbsp;and Heal With Lil Instagram here
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The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

What Would She Know

The What Would She Know Podcast dives deep into the topics of holistic health, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The What Would She Know Podcast dives deep into the topics of holistic health, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

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