What to eat when you want to live to 100!

That’s inspiring, but there’s more to it than just reaching a number. Learn how the combined power of exercise and nutrition help us age well with Dr Anthony Villani, Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast.

Oh, and a heads-up, you want to start by the time you’re in your forties!

Dr Anthony Villani

Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast, Queensland, Australia

Dr. Anthony Villani is an Accredited Practising Dietitian and Senior Lecturer in Nutrition and Dietetics at University of the Sunshine Coast's School of Health. He is the president-elect of the Australian and New Zealand Society for Sarcopenia and Frailty Research (ANZSSFR) and a Fellow of the Higher Education Academy. 

Anthony’s research focuses on nutrition and exercise to support musculoskeletal health and physical function in older adults, particularly sarcopenia and frailty. He also investigates the Mediterranean diet’s impact on health outcomes across the lifespan. 

With expertise in clinical trials, body composition assessment, dietary methodologies, and Mediterranean diet interventions, Anthony collaborates on high-quality research projects nationally and internationally, advancing knowledge in diet and healthy aging.

Academic Profile: https://www.usc.edu.au/staff/dr-anthony-villani

Most recent The Conversation article: https://theconversation.com/from-garlic-to-parsley-new-research-reveals-the-herbs-and-spices-australians-love-most-245359

What to eat when you want to live to 100!
That&rsquo;s inspiring, but there&rsquo;s more to it than just reaching a number. Learn how the combined power of exercise and nutrition help us age well with Dr Anthony Villani, Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast.
Oh, and a heads-up, you want to start by the time you&rsquo;re in your forties!
Dr Anthony Villani
Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast, Queensland, Australia
Dr. Anthony Villani is an Accredited Practising Dietitian and Senior Lecturer in Nutrition and Dietetics at University of the Sunshine Coast's School of Health. He is the president-elect of the Australian and New Zealand Society for Sarcopenia and Frailty Research (ANZSSFR) and a Fellow of the Higher Education Academy.&nbsp;
Anthony&rsquo;s research focuses on nutrition and exercise to support musculoskeletal health and physical function in older adults, particularly sarcopenia and frailty. He also investigates the Mediterranean diet&rsquo;s impact on health outcomes across the lifespan.&nbsp;
With expertise in clinical trials, body composition assessment, dietary methodologies, and Mediterranean diet interventions, Anthony collaborates on high-quality research projects nationally and internationally, advancing knowledge in diet and healthy aging.
Academic Profile: <a href="https://www.usc.edu.au/staff/dr-anthony-villani">https://www.usc.edu.au/staff/dr-anthony-villani</a>
Most recent The Conversation article: <a href="https://theconversation.com/from-garlic-to-parsley-new-research-reveals-the-herbs-and-spices-australians-love-most-245359">https://theconversation.com/from-garlic-to-parsley-new-research-reveals-the-herbs-and-spices-australians-love-most-245359</a>

Food, it’s much more than just fuel.

It’s a major contributor to our health, and wellbeing, at all stages of life.

So, if you’re a shift-worker; feeding a toddler; organising school lunchboxes; wanting to learn about bush foods; live to 100, and/or save the planet – this Podcast Series is for you.

It shares the latest findings from the Alliance for Research in Exercise, Nutrition and Activity Centre (ARENA) at the University of South Australia, as well as research colleagues across Australia. The series is produced by Dr Christina Hagger at Radio Adelaide with ARENA.

Start eating well, for your body, and your brain!

Food, it&rsquo;s much more than just fuel.
It&rsquo;s a major contributor to our health, and wellbeing, at all stages of life.
So, if you&rsquo;re a shift-worker; feeding a toddler; organising school lunchboxes; wanting to learn about bush foods; live to 100, and/or save the planet &ndash; this Podcast Series is for you.
It shares the latest findings from the Alliance for Research in Exercise, Nutrition and Activity Centre (ARENA) at the University of South Australia, as well as research colleagues across Australia. The series is produced by Dr Christina Hagger at Radio Adelaide with ARENA.
Start eating well, for your body, and your brain!

What to eat when - research advice for you!

Food, it much more than just fuel.

It's a major contributor to our health, and wellbeing, at all stages of life. 

So, if you're a shift-worker, feeding a toddler, organising school lunchboxes, wanting to learn about bush foods, live to 100 and/or save the planet - this podcast series, recorded on Kaurna Land is for you. 

It’s all from UniSA’s Alliance for Research in Exercise, Nutrition and Activity Centre

The series is produced by Dr Christina Hagger at Radio Adelaide with ARENA. 

Start eating well for your body and your brain!

Food, it much more than just fuel.
It's a major contributor to our health, and wellbeing, at all stages of life.&nbsp;
So, if you're a shift-worker, feeding a toddler, organising school lunchboxes, wanting to learn about bush foods, live to 100 and/or save the planet - this podcast series, recorded on Kaurna Land is for you.&nbsp;
It&rsquo;s all from <a href="https://unisa.edu.au/research/arena/">UniSA&rsquo;s Alliance for Research in Exercise, Nutrition and Activity Centre</a>
The series is produced by Dr Christina Hagger at Radio Adelaide with ARENA.&nbsp;
Start eating well for your body and your brain!

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