What happens when anxiety stops being something you experience and starts becoming who you believe you are?

For Kylie, “I'm an anxious person” had been part of her identity since childhood. She'd been in and out of therapy since third grade, and over the years, her anxiety simply found new places to land. Eventually, it became consumed with food, weight, and her body.

What originally began as a wellness program to help her feel better slowly turned into extreme restriction and the pursuit of becoming the skinniest version of herself. She was tracking calories, punishing her body, losing her period, experiencing panic attacks almost daily, and allowing a photo she didn't like to send her into a tailspin of restriction and self-criticism.

And underneath all of it was the belief that her body was the enemy—and anxiety was simply who she was.

In this case study, Kylie shares what changed when she stopped trying to manage the symptoms and started rewiring the thoughts, beliefs, self-image, and identity underneath them. She talks about going from daily panic and constant food noise to being able to eat ice cream with her husband without fear, see a photo she doesn't love without making it mean something about her worth, and experience anxious feelings without letting them take over.

We also unpack why this process felt so different from years of therapy and food-focused programs, how Kylie learned to separate the data from the drama, and the powerful shift from seeing her body as something working against her to recognizing: “My body is my partner. It's trying to protect me.”

And perhaps most powerfully, Kylie shares how changing her relationship with herself changed her relationship with God. Instead of asking God to simply take the thoughts and feelings away, she's learning to invite Him into the messy middle—and says Scripture that she once understood logically now feels like something she can actually believe and receive.

This isn't a story about never feeling anxious again, never having another negative body thought, or becoming perfectly “healed.” It's about learning a new operating system—one where those old thoughts and feelings might still try to get on the bus, but they don't get to drive anymore.

If you've ever thought, “This is just who I am,” “I've tried everything,” “My body is working against me,” or “Why won't God just take this away?”—Kylie's story is for you.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

What happens when anxiety stops being something you experience and starts becoming who you believe you are?
For Kylie, &ldquo;I'm an anxious person&rdquo; had been part of her identity since childhood. She'd been in and out of therapy since third grade, and over the years, her anxiety simply found new places to land. Eventually, it became consumed with food, weight, and her body.
What originally began as a wellness program to help her feel better slowly turned into extreme restriction and the pursuit of becoming the skinniest version of herself. She was tracking calories, punishing her body, losing her period, experiencing panic attacks almost daily, and allowing a photo she didn't like to send her into a tailspin of restriction and self-criticism.
And underneath all of it was the belief that her body was the enemy&mdash;and anxiety was simply who she was.
In this case study, Kylie shares what changed when she stopped trying to manage the symptoms and started rewiring the thoughts, beliefs, self-image, and identity underneath them. She talks about going from daily panic and constant food noise to being able to eat ice cream with her husband without fear, see a photo she doesn't love without making it mean something about her worth, and experience anxious feelings without letting them take over.
We also unpack why this process felt so different from years of therapy and food-focused programs, how Kylie learned to separate the data from the drama, and the powerful shift from seeing her body as something working against her to recognizing: &ldquo;My body is my partner. It's trying to protect me.&rdquo;
And perhaps most powerfully, Kylie shares how changing her relationship with herself changed her relationship with God. Instead of asking God to simply take the thoughts and feelings away, she's learning to invite Him into the messy middle&mdash;and says Scripture that she once understood logically now feels like something she can actually believe and receive.
This isn't a story about never feeling anxious again, never having another negative body thought, or becoming perfectly &ldquo;healed.&rdquo; It's about learning a new operating system&mdash;one where those old thoughts and feelings might still try to get on the bus, but they don't get to drive anymore.
If you've ever thought, &ldquo;This is just who I am,&rdquo; &ldquo;I've tried everything,&rdquo; &ldquo;My body is working against me,&rdquo; or &ldquo;Why won't God just take this away?&rdquo;&mdash;Kylie's story is for you.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>&nbsp;// <a href="https://www.instagram.com/theteenagerbrain/">@theteenagerbrain</a>
To learn more about Leanne, head over to&nbsp;<a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1703203495304000&amp;usg=AOvVaw2T76r3wacmFiJTC4kFARzo">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to&nbsp;<a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1703203495304000&amp;usg=AOvVaw0QD3Ll1AxAtxOKSf7zD6ps">www.WhatsGodGotToDoWithIt.com</a>.

Are you looking to carve out your own spiritual path and connect with a higher power? Maybe you’re on a quest for meaning, purpose, or a sense of belonging?



Perhaps you grew up in a religion that doesn’t quite align with who you are now, or maybe you’ve lost your connection to God and want to find your way back?



Or if you’re like a lot of people, you’re simply trying to make sense of a world that sometimes seems overwhelming and confusing…



Welcome to "What's God Got To Do With It?" – a podcast that’s anything but preachy, but will cut through the noise to meet you exactly where you are in your journey – without judgment or shame. It’s your spiritual safe space, where skepticism and doubt are welcome.



Join our host, Leanne Ellington, a once-skeptical bacon-loving, Hebrew-speaking Jew who, wrestling with her own beliefs, set out on a quest to discover her own faith and found God in the most unexpected places.



Leanne, a “self-image scientist” will be your companion and guide on this incredible adventure, sharing her own unconventional journey while inviting you to discover your own spiritual path and connect with a higher power in a forum where you can build confidence and feel supported.



And if you're wondering What's God Got To Do With It? The short answer is....EVERYTHING!

Are you looking to carve out your own spiritual path and connect with a higher power? Maybe you’re on a quest for meaning, purpose, or a sense of belonging?
 
Perhaps you grew up in a religion that doesn’t quite align with who you are now, or maybe you’ve lost your connection to God and want to find your way back?
 
Or if you’re like a lot of people, you’re simply trying to make sense of a world that sometimes seems overwhelming and confusing…
 
Welcome to "What's God Got To Do With It?" – a podcast that’s anything but preachy, but will cut through the noise to meet you exactly where you are in your journey – without judgment or shame. It’s your spiritual safe space, where skepticism and doubt are welcome.
 
Join our host, Leanne Ellington, a once-skeptical bacon-loving, Hebrew-speaking Jew who, wrestling with her own beliefs, set out on a quest to discover her own faith and found God in the most unexpected places.
 
Leanne, a “self-image scientist” will be your companion and guide on this incredible adventure, sharing her own unconventional journey while inviting you to discover your own spiritual path and connect with a higher power in a forum where you can build confidence and feel supported.
 
And if you're wondering What's God Got To Do With It? The short answer is....EVERYTHING!

What's God Got To Do With It? With Leanne Ellington

What If “Anxious” Isn’t Who You Are? Kylie’s Story of Rewiring Food, Body & Self-Image (Case Study)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/729ddc77-da4a-49b2-aaf4-b4fe007e1a91/transcript