In ancient times, sages and hermits considered Brahma Muhurta the best time for meditation and spiritual practices. Parents also encourage their children to wake up early to study. According to religious scriptures, deities descend to the earth during Brahma Muhurta, and the doors of all religious places are opened. Performing worship at this time brings quick and effective results. From a scientific perspective, the habit of waking up early in the morning is also considered highly beneficial.

To know more about ''Brahma Muhurta ka mahatva" listen to ''What Is The Logic'' with Dr Shisham Aggarwal now available on all audio platforms.

To know more about Upnishad read the book- https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1