Sam Whitelock is one of the all-time greats of rugby! In this episode he discusses his recent decision to retire from Rugby and future plans. The man who is the most capped All Black ever has had an incredible career which was so cool to go through with him. You will be sure to learn plenty in this one!

I loved hearing around Sam's mindset to the game, his consistency to perform in some of the biggest games has been special to witness. Also his leadership is something that has really stood out for anyone who has played with him and when you hear the detail he would go to to make sure everyone was on, you can see why that part of his game is so well respected.

As you'll hear Sam is such a champion lad and you will realise why he has had so much success in his career.

Chapters

00:00- Introduction and Retirement Announcement

02:31- The Decision to Retire

07:47- Life After Rugby and Future Plans

10:00- The Challenges of Life After Rugby

11:11- The Influence of Family and Multiple Sports

24:49- Joining Canterbury and Playing with Legends

30:04- Transitioning to Canterbury and Making an Impact

31:09- Introduction to Canterbury Rugby

33:18- Journey to Becoming an All Black

41:08- Challenges of the Earthquakes and the Rugby World Cup

45:08- Captaining the Crusaders

55:17- Leadership and Developing Future Leaders

01:03:47- Transition to Japan and New Challenges

01:08:18- Memorable Games

01:08:22- The Importance of Family Support and Enjoying the Journey

01:11:15- From Good to Great: Consistency and Continuous Improvement

01:13:29- Questions

01:31:53- Setting Goals and Celebrating Achievements