Now that the holiday season has passed, January can feel like a letdown for many. Counselors say January is the most depressing month of the year. Carrie Company, a licensed counselor in Bloomington, said the winter blues are common this time of year as longer nights disrupt our circadian rhythms.

Now that the holiday season has passed, January can feel like a letdown for many. Counselors say January is the most depressing month of the year.&nbsp;Carrie Company, a licensed counselor in Bloomington, said the winter blues are common this time of year as longer nights disrupt our circadian rhythms.

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Sound Ideas is WGLT's signature local news series. Every weekday, WGLT reporters go beyond soundbites for deeper conversations with newsmakers, musicians, artists, and anyone with a story to share. New episodes air throughout the day on WGLT.

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WGLT's Sound Ideas is our flagship news program. Every weekday, WGLT reporters go beyond soundbites for deeper conversations with newsmakers, musicians, artists, and anyone with a story to share. This 30-minute newsmagazine is produced Monday through Friday. You can also subscribe to the Sound Ideas - Full Episodes podcast.

WGLT's Sound Ideas is our flagship news program. Every weekday, WGLT reporters go beyond soundbites for deeper conversations with newsmakers, musicians, artists, and anyone with a story to share. This 30-minute newsmagazine is produced Monday through Friday. You can also subscribe to the Sound Ideas - Full Episodes podcast.

Bloomington counselor offers tips for beating the winter blues

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