This week, Emily and Perry pull out their steak knives to cut through both the hypers, and the detractors, of red meat. Is it as bad for you as people say? Is there value to a (fiberless) carnivore diet? What makes it red, anyway? And why is nutritional science such a heap of hot, correlation-is-not-causation garbage?

Plus: a peptide scandal in the running world, myths around mitochondria, and more Ebola, unfortunately.

Past episodes discussed:

What's the deal with peptides?

What's the deal with protein?

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry pull out their steak knives to cut through both the hypers, and the detractors, of red meat. Is it as bad for you as people say? Is there value to a (fiberless) carnivore diet? What makes it red, anyway? And why is nutritional science such a heap of hot, correlation-is-not-causation garbage?
Plus: a peptide scandal in the running world, myths around mitochondria, and more Ebola, unfortunately.
Past episodes discussed:
<a href="https://podcasts.apple.com/us/podcast/wellness-actually-with-emily-oster-perry-wilson-md/id1633515294?i=1000750459632">What's the deal with peptides?</a>
<a href="https://podcasts.apple.com/us/podcast/wellness-actually-with-emily-oster-perry-wilson-md/id1633515294?i=1000760425904">What's the deal with protein?</a>
Submit a question for our weekly mailbag at wellnessactually.fm.

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

A staggering amount of health and wellness news and information is bombarding us everywhere we look &ndash; and who&rsquo;s got time to parse it out, to verify it, and then to actually do the work of improving our health?
We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

Wellness, Actually with Emily Oster & Perry Wilson, MD

What's the deal with red meat?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf7e29aa-71be-4fb6-a4cc-b4570136f15a/transcript