Dr. Nicole Saphier cuts through the noise of modern health trends with a clear, evidence-based approach to everyday wellness. She breaks down the rising problem of digital fatigue, explaining how constant screen time impacts sleep, stress, and overall energy levels.

Dr. Saphier also tackles the truth about sleep routines vs. trendy sleep hacks, showing why consistency matters more than expensive gadgets or viral tips. She shares why adding protein to your morning coffee can support metabolism, blood sugar balance, and sustained energy throughout the day.

You’ll also learn how to use “exercise snacks”—short, simple bursts of physical activity—to improve fitness without needing a gym membership or long workouts. From boosting circulation to improving focus, these micro-workouts make staying active achievable for anyone.

If you’re looking for practical wellness advice, science-based health tips, and a smarter way to feel better without extremes, this episode delivers exactly that.

Dr. Nicole Saphier cuts through the noise of modern health trends with a clear, evidence-based approach to everyday wellness. She breaks down the rising problem of digital fatigue, explaining how constant screen time impacts sleep, stress, and overall energy levels.
Dr. Saphier also tackles the truth about sleep routines vs. trendy sleep hacks, showing why consistency matters more than expensive gadgets or viral tips. She shares why adding protein to your morning coffee can support metabolism, blood sugar balance, and sustained energy throughout the day.
You&rsquo;ll also learn how to use &ldquo;exercise snacks&rdquo;&mdash;short, simple bursts of physical activity&mdash;to improve fitness without needing a gym membership or long workouts. From boosting circulation to improving focus, these micro-workouts make staying active achievable for anyone.
If you&rsquo;re looking for practical wellness advice, science-based health tips, and a smarter way to feel better without extremes, this episode delivers exactly that.

Cut through the noise with board-certified radiologist and Fox News contributor Dr. Nicole Saphier as she unpacks the truth behind today’s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter. 👉 New episodes every Tuesday and Friday, don’t miss a dose!

 

Every Tuesday, tune in for a full 30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every Friday, catch a 5-minute quick-hit recap to stay updated, empowered, and informed heading into the weekend.

 

Dr. Saphier doesn’t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health, Wellness Unmasked is your trusted space to separate fact from fiction and make confident choices about your health and wellness. 

 

Keywords/Topics: Dr. Nicole Saphier, health podcast, wellness trends, evidence-based medicine, medical news, functional health, integrative wellness, health tips, health myths, chronic disease, longevity, cold plunge, podcast for women’s health.

Cut through the noise with board-certified radiologist and Fox News contributor&nbsp;Dr. Nicole Saphier&nbsp;as she unpacks the truth behind today&rsquo;s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter.&nbsp;👉&nbsp;New episodes every Tuesday and Friday, don&rsquo;t miss a dose!
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Every&nbsp;Tuesday, tune in for a full&nbsp;30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every&nbsp;Friday, catch a&nbsp;5-minute quick-hit recap&nbsp;to stay updated, empowered, and informed heading into the weekend.
&nbsp;
Dr. Saphier doesn&rsquo;t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health,&nbsp;Wellness Unmasked&nbsp;is your trusted space to separate&nbsp;fact from fiction&nbsp;and make confident choices about your health and wellness.&nbsp;
&nbsp;
Keywords/Topics: Dr. Nicole Saphier, health podcast, wellness trends, evidence-based medicine, medical news, functional health, integrative wellness, health tips, health myths, chronic disease, longevity, cold plunge, podcast for women&rsquo;s health.

Wellness Unmasked with Dr. Nicole Saphier

Dr. Nicole Saphier cuts through the noise of modern health trends with a clear, evidence-based approach to everyday wellness. She breaks down the rising problem of digital fatigue, explaining how constant screen time impacts sleep, stress, and overall energy levels.

Wellness Unmasked Weekly Rundown: Digital Fatigue, Better Sleep & Protein Coffee: Dr. Nicole Saphier’s No-Nonsense Wellness Guide

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5ad6cd42-8db8-4e9b-9075-b3d30020d3f0/transcript