In this episode, Nicole Saphier sits down with Siouxie Boshoff, CEO and founder of Switch, to discuss the growing demand for healthier snack options and what recent changes to dietary guidelines mean for families. They break down the push to reduce added sugar, the importance of prioritizing whole foods, and why modern food labeling often leaves consumers confused—especially when it comes to processed ingredients and artificial additives derived from petrochemicals.

Siouxie also shares a deeply personal story, opening up about her diagnosis of lipedema, a frequently misunderstood condition affecting millions of women. She explains the symptoms, emotional impact, and challenges of living with lipedema, while emphasizing the urgent need for greater awareness and education. The conversation concludes with insights into the food industry, motherhood, and how accessible, healthier food choices can empower better long-term health for everyone.

 

In this episode, Nicole Saphier sits down with Siouxie Boshoff, CEO and founder of Switch, to discuss the growing demand for healthier snack options and what recent changes to dietary guidelines mean for families. They break down the push to reduce added sugar, the importance of prioritizing whole foods, and why modern food labeling often leaves consumers confused&mdash;especially when it comes to processed ingredients and artificial additives derived from petrochemicals.
Siouxie also shares a deeply personal story, opening up about her diagnosis of lipedema, a frequently misunderstood condition affecting millions of women. She explains the symptoms, emotional impact, and challenges of living with lipedema, while emphasizing the urgent need for greater awareness and education. The conversation concludes with insights into the food industry, motherhood, and how accessible, healthier food choices can empower better long-term health for everyone.
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Cut through the noise with board-certified radiologist and Fox News contributor Dr. Nicole Saphier as she unpacks the truth behind today’s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter. 👉 New episodes every Tuesday and Friday, don’t miss a dose!

 

Every Tuesday, tune in for a full 30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every Friday, catch a 5-minute quick-hit recap to stay updated, empowered, and informed heading into the weekend.

 

Dr. Saphier doesn’t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health, Wellness Unmasked is your trusted space to separate fact from fiction and make confident choices about your health and wellness. 

 

Keywords/Topics: Dr. Nicole Saphier, health podcast, wellness trends, evidence-based medicine, medical news, functional health, integrative wellness, health tips, health myths, chronic disease, longevity, cold plunge, podcast for women’s health.

Cut through the noise with board-certified radiologist and Fox News contributor&nbsp;Dr. Nicole Saphier&nbsp;as she unpacks the truth behind today&rsquo;s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter.&nbsp;👉&nbsp;New episodes every Tuesday and Friday, don&rsquo;t miss a dose!
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Every&nbsp;Tuesday, tune in for a full&nbsp;30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every&nbsp;Friday, catch a&nbsp;5-minute quick-hit recap&nbsp;to stay updated, empowered, and informed heading into the weekend.
&nbsp;
Dr. Saphier doesn&rsquo;t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health,&nbsp;Wellness Unmasked&nbsp;is your trusted space to separate&nbsp;fact from fiction&nbsp;and make confident choices about your health and wellness.&nbsp;
&nbsp;
Keywords/Topics: Dr. Nicole Saphier, health podcast, wellness trends, evidence-based medicine, medical news, functional health, integrative wellness, health tips, health myths, chronic disease, longevity, cold plunge, podcast for women&rsquo;s health.

Wellness Unmasked with Dr. Nicole Saphier

In this episode, Nicole Saphier sits down with Siouxie Boshoff, CEO and founder of Switch, to discuss the growing demand for healthier snack options and what recent changes to dietary guidelines mean for families.

Wellness Unmasked: Healthy Snacking, Sugar Guidelines & Lipedema Awareness with Switch CEO Susie Boshoff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7fde9012-66cc-474e-89c4-b3d70160ea21/transcript