In this episode of Wellness Unmasked, Dr. Nicole Saphier looks back on the past year and breaks down what truly works when it comes to achieving better health in 2026. Rather than chasing extreme resolutions or quick fixes, she shares practical, science-backed strategies for building habits that last—highlighting the power of small, consistent changes over time.

Dr. Saphier dives into the pillars of sustainable wellness, including quality sleep, stress management, balanced nutrition, and daily movement, while also exploring the essential role of mental health and meaningful social connection. She encourages listeners to tune into what their bodies actually need and to make mindful, intentional choices that support long-term well-being.

If you’re ready to reset, realign, and create a healthier routine in 2026, this conversation offers the roadmap to get started.

In this episode of Wellness Unmasked, Dr. Nicole Saphier looks back on the past year and breaks down what truly works when it comes to achieving better health in 2026. Rather than chasing extreme resolutions or quick fixes, she shares practical, science-backed strategies for building habits that last&mdash;highlighting the power of small, consistent changes over time.
Dr. Saphier dives into the pillars of sustainable wellness, including quality sleep, stress management, balanced nutrition, and daily movement, while also exploring the essential role of mental health and meaningful social connection. She encourages listeners to tune into what their bodies actually need and to make mindful, intentional choices that support long-term well-being.
If you&rsquo;re ready to reset, realign, and create a healthier routine in 2026, this conversation offers the roadmap to get started.

Cut through the noise with board-certified radiologist and Fox News contributor Dr. Nicole Saphier as she unpacks the truth behind today’s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter. 👉 New episodes every Tuesday and Friday, don’t miss a dose!

 

Every Tuesday, tune in for a full 30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every Friday, catch a 5-minute quick-hit recap to stay updated, empowered, and informed heading into the weekend.

 

Dr. Saphier doesn’t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health, Wellness Unmasked is your trusted space to separate fact from fiction and make confident choices about your health and wellness. 

 

Keywords/Topics: Dr. Nicole Saphier, health podcast, wellness trends, evidence-based medicine, medical news, functional health, integrative wellness, health tips, health myths, chronic disease, longevity, cold plunge, podcast for women’s health.

Cut through the noise with board-certified radiologist and Fox News contributor&nbsp;Dr. Nicole Saphier&nbsp;as she unpacks the truth behind today&rsquo;s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter.&nbsp;👉&nbsp;New episodes every Tuesday and Friday, don&rsquo;t miss a dose!
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Every&nbsp;Tuesday, tune in for a full&nbsp;30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every&nbsp;Friday, catch a&nbsp;5-minute quick-hit recap&nbsp;to stay updated, empowered, and informed heading into the weekend.
&nbsp;
Dr. Saphier doesn&rsquo;t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health,&nbsp;Wellness Unmasked&nbsp;is your trusted space to separate&nbsp;fact from fiction&nbsp;and make confident choices about your health and wellness.&nbsp;
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Keywords/Topics: Dr. Nicole Saphier, health podcast, wellness trends, evidence-based medicine, medical news, functional health, integrative wellness, health tips, health myths, chronic disease, longevity, cold plunge, podcast for women&rsquo;s health.

Wellness Unmasked with Dr. Nicole Saphier

In this episode of Wellness Unmasked, Dr. Nicole Saphier looks back on the past year and breaks down what truly works when it comes to achieving better health in 2026.

Wellness Unmasked: Dr. Nicole Saphier’s 2026 Blueprint for Sustainable Health & Lasting Change

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/84660186-40ee-4b52-a7c5-b3c3003ae831/transcript

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