In this episode of Wellness Unmasked, Dr. Nicole Saphier explores the October Theory—how shorter days and less sunlight in fall can affect mood, energy, and overall health. She breaks down the science behind vitamin D, serotonin, and seasonal affective disorder (SAD), offering practical, natural ways to stay balanced through the colder months. From sunlight and exercise to nutrition and supplements, Dr. Saphier shares expert tips for boosting your mental and physical wellness this fall. Plus, she introduces DropRx, her new herbal supplement line designed to support health all season long. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.

Check out Nicole's DropRx Products

In this episode of Wellness Unmasked, Dr. Nicole Saphier explores the October Theory&mdash;how shorter days and less sunlight in fall can affect mood, energy, and overall health. She breaks down the science behind vitamin D, serotonin, and seasonal affective disorder (SAD), offering practical, natural ways to stay balanced through the colder months. From sunlight and exercise to nutrition and supplements, Dr. Saphier shares expert tips for boosting your mental and physical wellness this fall. Plus, she introduces DropRx, her new herbal supplement line designed to support health all season long. Wellness Unmasked is part of the Clay Travis &amp; Buck Sexton Podcast Network - new episodes debut every Tuesday &amp; Friday.
<a href="https://www.droprx.com/">Check out Nicole's DropRx Products</a>

Cut through the noise with board-certified radiologist and Fox News contributor Dr. Nicole Saphier as she unpacks the truth behind today’s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter. 👉 New episodes every Tuesday and Friday, don’t miss a dose!

 

Every Tuesday, tune in for a full 30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every Friday, catch a 5-minute quick-hit recap to stay updated, empowered, and informed heading into the weekend.

 

Dr. Saphier doesn’t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health, Wellness Unmasked is your trusted space to separate fact from fiction and make confident choices about your health and wellness. 

 

Keywords/Topics: Dr. Nicole Saphier, health podcast, wellness trends, evidence-based medicine, medical news, functional health, integrative wellness, health tips, health myths, chronic disease, longevity, cold plunge, podcast for women’s health.

Cut through the noise with board-certified radiologist and Fox News contributor&nbsp;Dr. Nicole Saphier&nbsp;as she unpacks the truth behind today&rsquo;s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter.&nbsp;👉&nbsp;New episodes every Tuesday and Friday, don&rsquo;t miss a dose!
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Every&nbsp;Tuesday, tune in for a full&nbsp;30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every&nbsp;Friday, catch a&nbsp;5-minute quick-hit recap&nbsp;to stay updated, empowered, and informed heading into the weekend.
&nbsp;
Dr. Saphier doesn&rsquo;t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health,&nbsp;Wellness Unmasked&nbsp;is your trusted space to separate&nbsp;fact from fiction&nbsp;and make confident choices about your health and wellness.&nbsp;
&nbsp;
Keywords/Topics: Dr. Nicole Saphier, health podcast, wellness trends, evidence-based medicine, medical news, functional health, integrative wellness, health tips, health myths, chronic disease, longevity, cold plunge, podcast for women&rsquo;s health.

Wellness Unmasked with Dr. Nicole Saphier

In this episode of Wellness Unmasked, Dr. Nicole Saphier explores the October Theory—how shorter days and less sunlight in fall can affect mood, energy, and overall health. She breaks down the science behind vitamin D, serotonin, and seasonal affective disorder (SAD), offering practical, natural ways to stay balanced through the colder months. From sunlight and exercise to nutrition and supplements, Dr. Saphier shares expert tips for boosting your mental and physical wellness this fall.

Wellness Unmasked: Beating the Fall Blues: Dr. Nicole Saphier on the October Theory and Seasonal Wellness

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bdd1d931-b300-42d5-acd7-b36f00f5c191/transcript

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