Meditation has been used for centuries to calm the mind, improve focus and heal the body – and now it’s a growing trend for people of all ages. On the next episode of Wellness Now, presented by Valleywise Health and District Medical Group, we’re talking with two psychiatrists about the power of meditation, and how you can benefit from it.

<p>Meditation has been used for centuries to calm the mind, improve focus and heal the body – and now it’s a growing trend for people of all ages. On the next episode of Wellness Now, presented by Valleywise Health and District Medical Group, we’re talking with two psychiatrists about the power of meditation, and how you can benefit from it.</p>

Valleywise Health and District Medical Group serve up great health information to help you make healthier decisions for you and your family.

<p>Valleywise Health and District Medical Group serve up great health information to help you make healthier decisions for you and your family.</p>

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