Take a peaceful pause today and join us for an intentional breathing practice paired with a visualization. Renowned yoga instructor Jennifer Carlin will guide us through an alternate nostril breathing (nadi shodhana pranayama) designed to ease anxiety.

Take a listen to learn more about your body and how to give your parasympathetic nervous system, which is crucial for relaxation and restoration, a much-needed reset.

Contact Our Hosts

Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org

Danielle Ali, Senior Systems Analyst: dali@ghlf.org

Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org

We want to hear from you. Send your feedback and comments via email, video, or audio clips to wellnessevolution@ghlf.org.

Take a peaceful pause today and join us for an intentional breathing practice paired with a visualization. Renowned yoga instructor Jennifer Carlin will guide us through an alternate nostril breathing (nadi shodhana pranayama) designed to ease anxiety.
Take a listen to learn more about your body and how to give your parasympathetic nervous system, which is crucial for relaxation and restoration, a much-needed reset. 
Contact Our Hosts
Angel Tapia, Senior Manager of Hispanic Outreach: <a href="mailto:atapia@ghlf.org">atapia@ghlf.org</a>
Danielle Ali, Senior Systems Analyst: <a href="mailto:dali@ghlf.org">dali@ghlf.org</a>
Amy Finkelstein, Operations Administrator: <a href="mailto:afinkelstein@ghlf.org">afinkelstein@ghlf.org</a>
We want to hear from you. Send your feedback and comments via email, video, or audio clips to <a href="mailto:wellnessevolution@ghlf.org">wellnessevolution@ghlf.org</a>.

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.

Learn more at www.GHLF.org/podcasts.

A podcast bringing you diverse conversations about the mind, body, and wellness journey.&nbsp;The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.
Learn more at www.GHLF.org/podcasts.

Wellness Evolution

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.

Learn more at www.GHLF.org/podcasts.

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.
Learn more at www.GHLF.org/podcasts.

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