Many people think meditation and breathing are one in the same. Today, on our first episode of Breathing Through Pain, we will briefly talk about the differences and guide you through a simple breathing exercise.

Contact Our Hosts

Angel Tapia, Patient Advocate, Hispanic Community Outreach Manager: atapia@ghlf.org

Danielle Ali, Systems Analyst: dali@ghlf.org

We want to hear what you think. Send your comments, or a video or audio clip of yourself, to wellnessevolaution@ghlf.org.

 

Many people think meditation and breathing are one in the same. Today, on our first episode of Breathing Through Pain, we will briefly talk about the differences and guide you through a simple breathing exercise.
Contact Our Hosts
Angel Tapia, Patient Advocate, Hispanic Community Outreach Manager: <a href="mailto:atapia@ghlf.org">atapia@ghlf.org</a>
Danielle Ali, Systems Analyst: <a href="mailto:dali@ghlf.org">dali@ghlf.org</a>
We want to hear what you think. Send your comments, or a video or audio clip of yourself, to<a href="mailto:%20wellnessevolaution@ghlf.org"> wellnessevolaution@ghlf.org</a>.
&nbsp;

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.

Learn more at www.GHLF.org/podcasts.

A podcast bringing you diverse conversations about the mind, body, and wellness journey.&nbsp;The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.
Learn more at www.GHLF.org/podcasts.

Wellness Evolution

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.

Learn more at www.GHLF.org/podcasts.

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.
Learn more at www.GHLF.org/podcasts.

Advertisement