In this episode, Dr. Dunni delves into the importance of having supportive people in one's corner, including friends, family, and even strangers. She shares personal experiences of facing criticism and challenges as a mother, highlighting the power of opening up and seeking support. Dr. Dunni emphasizes the value of gratitude towards those who have uplifted and encouraged us, and she encourages listeners to join a supportive community like the Wellbeing4Mothers Club. 

KEY TAKEAWAYS


People in your corner, such as friends, family, and even strangers, can provide crucial support and empowerment.


Sharing your challenges and seeking support from trusted individuals can help alleviate burdens and provide a sense of safety.


Embracing imperfections and learning from mistakes is essential for personal growth and self-acceptance.


Expressing gratitude to those who have supported you, even strangers, can strengthen relationships and foster a sense of community.


Joining a supportive tribe or community, like the Wellbeing for Mothers Club, can provide practical tools, strategies, and a sense of belonging for mothers.

BEST MOMENTS

"Criticism is not something I've seen anybody say, oh, I love criticism. Please give me some criticism."

"There are some times when you have strangers in your corner. There are some people that just give, they just love, they just guide, they just support."

"There are certain times you have friends. Now, of course, we all have friends that come into our lives for a season."

"There are some village elders that would say, come, come and join our meeting. Tell us about this vision."

"Life is not meant to be done alone. And if you just have someone saying, I see you, I hear you, I believe you, I support you, that is so much valuable than gold." 

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni delves into the importance of having supportive people in one's corner, including friends, family, and even strangers. She shares personal experiences of facing criticism and challenges as a mother, highlighting the power of opening up and seeking support. Dr. Dunni emphasizes the value of gratitude towards those who have uplifted and encouraged us, and she encourages listeners to join a supportive community like the Wellbeing4Mothers Club. 
KEY TAKEAWAYS
<ul>
<li>
People in your corner, such as friends, family, and even strangers, can provide crucial support and empowerment.
</li>
<li>
Sharing your challenges and seeking support from trusted individuals can help alleviate burdens and provide a sense of safety.
</li>
<li>
Embracing imperfections and learning from mistakes is essential for personal growth and self-acceptance.
</li>
<li>
Expressing gratitude to those who have supported you, even strangers, can strengthen relationships and foster a sense of community.
</li>
<li>
Joining a supportive tribe or community, like the Wellbeing for Mothers Club, can provide practical tools, strategies, and a sense of belonging for mothers.
</li>
</ul>
BEST MOMENTS
"Criticism is not something I've seen anybody say, oh, I love criticism. Please give me some criticism."
"There are some times when you have strangers in your corner. There are some people that just give, they just love, they just guide, they just support."
"There are certain times you have friends. Now, of course, we all have friends that come into our lives for a season."
"There are some village elders that would say, come, come and join our meeting. Tell us about this vision."
"Life is not meant to be done alone. And if you just have someone saying, I see you, I hear you, I believe you, I support you, that is so much valuable than gold." 
VALUABLE RESOURCES
The burnout checklist- <a href="https://forms.gle/Re3E2FeEjuLEMvWJ6">https://forms.gle/Re3E2FeEjuLEMvWJ6</a>
The Working Mothers handbook: 8 keys - <a href="http://www.drdunni.com/handbook">www.drdunni.com/handbook</a>
<a href="http://bit.ly/w4mclub">bit.ly/w4mclub</a>
<a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

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