In this episode, Dr. Dunni addresses the challenges faced by mothers and the importance of breaking free from the three S's that hold them back: Silence, Shame, and Stigma. Through personal anecdotes and powerful storytelling, Dr. Dunni encourages mothers to embrace their voices, reflect on mistakes without shame, and defy societal stigmas. She emphasizes the significance of seeking help, normalizing mistakes, and letting go of societal expectations to empower mothers to prioritize their well-being.

KEY TAKEAWAYS


Mothers should not be silent and should speak up about any abuse or challenges they face.


It is important to normalize making mistakes and focus on reflection rather than repercussions.


Mothers should let go of shame by being reflective and focusing on lessons learned.


Stigma, whether based on background, skin color, or past experiences, should be addressed and not allowed to hold mothers back.


Joining a supportive community like the Well-Being for Mothers Club can help mothers feel empowered and supported in their journey.

BEST MOMENTS

"Silence is a weapon that has been used against us as women, as mothers, and we need to start to break that silence."

"Let go of shame by being reflective. Let go of shame by focusing on the reflections rather than the repercussions."

"Seriously, conformity is worse than mediocrity. Please do not fall for conformity because you are uniquely you."

"I'm so glad my parents were helicopter parents. I'm so glad they never allowed me to go for sleepovers."

"I am a lioness. I am a tigress. These are my cubs. Don't touch."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at

https://www.drdunni.com

In this episode, Dr. Dunni addresses the challenges faced by mothers and the importance of breaking free from the three S's that hold them back: Silence, Shame, and Stigma. Through personal anecdotes and powerful storytelling, Dr. Dunni encourages mothers to embrace their voices, reflect on mistakes without shame, and defy societal stigmas. She emphasizes the significance of seeking help, normalizing mistakes, and letting go of societal expectations to empower mothers to prioritize their well-being.
KEY TAKEAWAYS
<ul>
<li>
Mothers should not be silent and should speak up about any abuse or challenges they face.
</li>
<li>
It is important to normalize making mistakes and focus on reflection rather than repercussions.
</li>
<li>
Mothers should let go of shame by being reflective and focusing on lessons learned.
</li>
<li>
Stigma, whether based on background, skin color, or past experiences, should be addressed and not allowed to hold mothers back.
</li>
<li>
Joining a supportive community like the Well-Being for Mothers Club can help mothers feel empowered and supported in their journey.
</li>
</ul>
BEST MOMENTS
"Silence is a weapon that has been used against us as women, as mothers, and we need to start to break that silence."
"Let go of shame by being reflective. Let go of shame by focusing on the reflections rather than the repercussions."
"Seriously, conformity is worse than mediocrity. Please do not fall for conformity because you are uniquely you."
"I'm so glad my parents were helicopter parents. I'm so glad they never allowed me to go for sleepovers."
"I am a lioness. I am a tigress. These are my cubs. Don't touch."
VALUABLE RESOURCES
The burnout checklist- <a href="https://forms.gle/Re3E2FeEjuLEMvWJ6">https://forms.gle/Re3E2FeEjuLEMvWJ6</a>
The Working Mothers handbook: 8 keys - <a href="http://www.drdunni.com/handbook">www.drdunni.com/handbook</a>
<a href="http://bit.ly/w4mclub">bit.ly/w4mclub</a>
<a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at
<a href="https://www.drdunni.com">https://www.drdunni.com</a>

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Advertisement