In this episode, Dr Dunni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfilment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr Dunni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together.



KEY TAKEAWAYS


Just like a seed that experiences darkness and discomfort before it grows, individuals, especially mothers, can find strength and potential in their challenging moments.


Mothers need to communicate their feelings of pain, shame, or fear to themselves and their children. This openness helps children understand that it's okay to express their emotions and fosters a supportive environment for emotional growth.


Mothers often prioritize the needs of their children over their own. Recognizing the importance of self-nourishment is crucial for personal well-being and enables mothers to be more present and engaged with their children.


In times of loss or despair, it's essential to reflect on one's identity and potential. Understanding who you are beyond your roles and accomplishments can lead to deeper self-awareness and resilience.


Children learn by observing their parents. By demonstrating how to process emotions and respond to challenges rather than react impulsively, mothers can teach their children valuable coping skills and emotional intelligence.



BEST MOMENTS

"In that cold, dark, uncomfortable situation, the seed started to cry out for help. But nobody heard it."

"The richest place in the world is the graveyard. Why? Because a lot of people have died carrying a lot of potential to the graves with them."

"When we are nourishing others, we feel replenished, we feel happy. But we have not placed as much value on nourishing ourselves."

"Sometimes when people say, who are you, we start to think about all our qualifications and our accomplishments. But who are you talks about who you really are."

"Every mom is a super mom, not because of the super things that she does, but because of the super powers she possesses within."



Connect on social media

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBW0ZKV0ZNQE030JJAG93WJ&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dr Dunni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfilment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr Dunni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBW0ZKV0ZNQE030JJAG93WJ&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBW0ZKV0ZNQE030JJAG93WJ&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBW0ZMDAD3W61ZP4X4ADNRV&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;1. **Growth Through Darkness**: Just like a seed that experiences darkness and discomfort before it grows, individuals, especially mothers, can find strength and potential in their challenging moments. These experiences can lead to personal growth and fulfillment.\n\n2. **Expressing Emotions**: It's important for mothers to communicate their feelings of pain, shame, or fear to themselves and their children. This openness helps children understand that it's okay to express their emotions and fosters a supportive environment for emotional growth.\n\n3. **Nourishing Oneself**: Mothers often prioritize the needs of their children over their own. Recognizing the importance of self-nourishment is crucial for personal well-being and enables mothers to be more present and engaged with their children.\n\n4. **Resilience and Reflection**: In times of loss or despair, it's essential to reflect on one's identity and potential. Understanding who you are beyond your roles and accomplishments can lead to deeper self-awareness and resilience.\n\n5. **Modeling Healthy Responses**: Children learn by observing their parents. By demonstrating how to process emotions and respond to challenges rather than react impulsively, mothers can teach their children valuable coping skills and emotional intelligence.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;orderedList&quot;,&quot;attrs&quot;:{&quot;start&quot;:1},&quot;content&quot;:[{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Growth Through Darkness&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Just like a seed that experiences darkness and discomfort before it grows, individuals, especially mothers, can find strength and potential in their challenging moments. These experiences can lead to personal growth and fulfillment.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Expressing Emotions&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: It's important for mothers to communicate their feelings of pain, shame, or fear to themselves and their children. This openness helps children understand that it's okay to express their emotions and fosters a supportive environment for emotional growth.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Nourishing Oneself&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Mothers often prioritize the needs of their children over their own. Recognizing the importance of self-nourishment is crucial for personal well-being and enables mothers to be more present and engaged with their children.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Resilience and Reflection&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: In times of loss or despair, it's essential to reflect on one's identity and potential. Understanding who you are beyond your roles and accomplishments can lead to deeper self-awareness and resilience.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Modeling Healthy Responses&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Children learn by observing their parents. By demonstrating how to process emotions and respond to challenges rather than react impulsively, mothers can teach their children valuable coping skills and emotional intelligence.&quot;}]}]}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Just like a seed that experiences darkness and discomfort before it grows, individuals, especially mothers, can find strength and potential in their challenging moments.
</li>
<li>
Mothers need to communicate their feelings of pain, shame, or fear to themselves and their children. This openness helps children understand that it's okay to express their emotions and fosters a supportive environment for emotional growth.
</li>
<li>
Mothers often prioritize the needs of their children over their own. Recognizing the importance of self-nourishment is crucial for personal well-being and enables mothers to be more present and engaged with their children.
</li>
<li>
In times of loss or despair, it's essential to reflect on one's identity and potential. Understanding who you are beyond your roles and accomplishments can lead to deeper self-awareness and resilience.
</li>
<li>
Children learn by observing their parents. By demonstrating how to process emotions and respond to challenges rather than react impulsively, mothers can teach their children valuable coping skills and emotional intelligence.
</li>
</ul>
 
BEST MOMENTS
"In that cold, dark, uncomfortable situation, the seed started to cry out for help. But nobody heard it."
"The richest place in the world is the graveyard. Why? Because a lot of people have died carrying a lot of potential to the graves with them."
"When we are nourishing others, we feel replenished, we feel happy. But we have not placed as much value on nourishing ourselves."
"Sometimes when people say, who are you, we start to think about all our qualifications and our accomplishments. But who are you talks about who you really are."
"Every mom is a super mom, not because of the super things that she does, but because of the super powers she possesses within."
 
Connect on social media
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

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