Today, Dr. Dunni is looking at the importance of personal growth, using metaphors like the growth of a seed into a plant to illustrate the transformative power of challenges and experiences. She considers how personal growth can positively impact one's life and the lives of those around them, especially as mothers. Dr. Dunni also emphasizes the significance of learning from unexpected sources, such as children or nature, and highlights the value of intentional growth for setting a positive example for children.

KEY TAKEAWAYS


Personal growth is essential for mothers as it sets an example for their children.


Learning from unexpected sources, such as children, nature, or even strangers, can contribute significantly to personal growth.


Being flexible and adaptable, like water finding its way around obstacles, is crucial for personal growth.


Saying "no" and setting boundaries is important for personal well-being and growth.


Reflecting on past challenges and finding gratitude in them can lead to personal growth and resilience.

BEST MOMENTS

"Personal growth is something that really did save my life."

"I remember when I had a discussion in a group... truly we are getting old."

"I had a friend who said, it's better to experience something and learn it."

"I share that story because that is that seed's personal experience."

"Your personal growth, your attitude towards learning, growing, thriving, needs to be intentional enough for them to notice that it's intentional."

VALUABLE RESOURCES

Join the Wellbeing 4 Mothers Club

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

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Today, Dr. Dunni is looking at the importance of personal growth, using metaphors like the growth of a seed into a plant to illustrate the transformative power of challenges and experiences. She considers how personal growth can positively impact one's life and the lives of those around them, especially as mothers. Dr. Dunni also emphasizes the significance of learning from unexpected sources, such as children or nature, and highlights the value of intentional growth for setting a positive example for children.
KEY TAKEAWAYS
<ul>
<li>
Personal growth is essential for mothers as it sets an example for their children.
</li>
<li>
Learning from unexpected sources, such as children, nature, or even strangers, can contribute significantly to personal growth.
</li>
<li>
Being flexible and adaptable, like water finding its way around obstacles, is crucial for personal growth.
</li>
<li>
Saying "no" and setting boundaries is important for personal well-being and growth.
</li>
<li>
Reflecting on past challenges and finding gratitude in them can lead to personal growth and resilience.
</li>
</ul>
BEST MOMENTS
"Personal growth is something that really did save my life."
"I remember when I had a discussion in a group... truly we are getting old."
"I had a friend who said, it's better to experience something and learn it."
"I share that story because that is that seed's personal experience."
"Your personal growth, your attitude towards learning, growing, thriving, needs to be intentional enough for them to notice that it's intentional."
VALUABLE RESOURCES
Join the <a href="https://www.drdunni.club">Wellbeing 4 Mothers Club</a> 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

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