In this podcast episode, Dr. Dunni delves into the topic of stress management for mothers. She emphasizes the importance of recognizing and addressing stress factors that may be impacting one's well-being. Dr. Dunni shares three key questions mothers can ask themselves to identify and manage stress effectively. By encouraging self-reflection and emotional awareness, she guides listeners on a journey towards understanding their feelings, naming their emotions, and uncovering the root causes of stress. 

KEY TAKEAWAYS


Mothers need to identify signs of stress, such as feeling overwhelmed or unable to cope, in order to address them effectively.


By asking yourself how you truly feel, what you are feeling, and what is causing those feelings, you can gain clarity and insight into your emotional well-being.


It's important to express how you truly feel, even if it's uncomfortable, in order to release emotional burdens and move towards healing.


Finding a mentor or coach can provide guidance and support on your journey to better emotional well-being and stress management.


Being part of a supportive community, like the Wellbeing for Mothers Club, can offer tools, resources, and a sense of belonging to help navigate challenges and promote well-being.

BEST MOMENTS

"Stress is not a bad thing. We all need to go through a level of stress to advance, to grow, to develop, to actually become a better version of ourselves."

"Society has so programmed us that we should be able to hold back our emotions. But you see, there's a problem there. you and I, especially as women, are quite emotional creatures."

"Challenges are great. They can actually make people break down, which unfortunately happens, but they can also make people break records."

"Sometimes when you experience something and you cannot put it into words, it kind of sits in your being as a load because you cannot express yourself."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this podcast episode, Dr. Dunni delves into the topic of stress management for mothers. She emphasizes the importance of recognizing and addressing stress factors that may be impacting one's well-being. Dr. Dunni shares three key questions mothers can ask themselves to identify and manage stress effectively. By encouraging self-reflection and emotional awareness, she guides listeners on a journey towards understanding their feelings, naming their emotions, and uncovering the root causes of stress. 
KEY TAKEAWAYS
<ul>
<li>
Mothers need to identify signs of stress, such as feeling overwhelmed or unable to cope, in order to address them effectively.
</li>
<li>
By asking yourself how you truly feel, what you are feeling, and what is causing those feelings, you can gain clarity and insight into your emotional well-being.
</li>
<li>
It's important to express how you truly feel, even if it's uncomfortable, in order to release emotional burdens and move towards healing.
</li>
<li>
Finding a mentor or coach can provide guidance and support on your journey to better emotional well-being and stress management.
</li>
<li>
Being part of a supportive community, like the Wellbeing for Mothers Club, can offer tools, resources, and a sense of belonging to help navigate challenges and promote well-being.
</li>
</ul>
BEST MOMENTS
"Stress is not a bad thing. We all need to go through a level of stress to advance, to grow, to develop, to actually become a better version of ourselves."
"Society has so programmed us that we should be able to hold back our emotions. But you see, there's a problem there. you and I, especially as women, are quite emotional creatures."
"Challenges are great. They can actually make people break down, which unfortunately happens, but they can also make people break records."
"Sometimes when you experience something and you cannot put it into words, it kind of sits in your being as a load because you cannot express yourself."
VALUABLE RESOURCES
The burnout checklist- <a href="https://forms.gle/Re3E2FeEjuLEMvWJ6">https://forms.gle/Re3E2FeEjuLEMvWJ6</a>
The Working Mothers handbook: 8 keys - <a href="http://www.drdunni.com/handbook">www.drdunni.com/handbook</a>
<a href="http://bit.ly/w4mclub">bit.ly/w4mclub</a>
<a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

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