In this episode Dr. Dunni delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being.



KEY TAKEAWAYS


Safety is a fundamental need for both adults and children, encompassing physical, emotional, and psychological aspects. Creating a safe environment allows children to thrive and explore their surroundings confidently.


To ensure physical safety at home, parents should child-proof their environment by using furniture padding, electrical socket covers, stair gates, and keeping dangerous items out of reach.


Emotional safety is crucial for children as they develop attachments to their caregivers. Open communication, validation of feelings, and being a reliable presence help children feel secure and understood, allowing them to express themselves freely.


Psychological safety involves addressing children's thoughts and feelings. Encouraging mindfulness practices, such as deep breathing exercises, helps calm their nervous systems and fosters a sense of well-being.


Allowing children to express themselves and showing appreciation through gratitude can enhance their sense of safety.



BEST MOMENTS

"Safety is one of the key factors we require for our survival and our ability to thrive in this world."

"Sometimes children, because of all the rules and the lack of secure attachment with the person at school, they comply with everything they are told to do."

"When your children are younger, sometimes they do not have a language to communicate how they feel, but they have a means of doing it in a nonverbal way."

"The ability to clear the space is so important and it actually also helps you as a mother so you can think clearly."

"If we do not give them attention, somebody outside will go give them attention, and it might be the wrong person."



Connect on social media

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YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYAV17W3DMZYVVB0N33685R&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode Dr. Dunni delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYAV17W3DMZYVVB0N33685R&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYAV17W3DMZYVVB0N33685R&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
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Regularly decluttering the space also contributes to a safer environment.\n\n3. **Emotional Safety and Attachment**: Emotional safety is crucial for children as they develop attachments to their caregivers. Open communication, validation of feelings, and being a reliable presence help children feel secure and understood, allowing them to express themselves freely.\n\n4. **Psychological Safety and Mindfulness**: Psychological safety involves addressing children's thoughts and feelings. Encouraging mindfulness practices, such as deep breathing exercises, helps calm their nervous systems and fosters a sense of well-being. Establishing clear rules and routines also supports their mental health.\n\n5. **Encouraging Expression and Gratitude**: Allowing children to express themselves and showing appreciation through gratitude can enhance their sense of safety. Engaging in cooperative play and being proactive about bullying can further create a supportive environment where children feel valued and respected.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;orderedList&quot;,&quot;attrs&quot;:{&quot;start&quot;:1},&quot;content&quot;:[{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Importance of Safety for Children&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Safety is a fundamental need for both adults and children, encompassing physical, emotional, and psychological aspects. Creating a safe environment allows children to thrive and explore their surroundings confidently.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Physical Safety Measures&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: To ensure physical safety at home, parents should child-proof their environment by using furniture padding, electrical socket covers, stair gates, and keeping dangerous items out of reach. Regularly decluttering the space also contributes to a safer environment.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Emotional Safety and Attachment&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Emotional safety is crucial for children as they develop attachments to their caregivers. Open communication, validation of feelings, and being a reliable presence help children feel secure and understood, allowing them to express themselves freely.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Psychological Safety and Mindfulness&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Psychological safety involves addressing children's thoughts and feelings. Encouraging mindfulness practices, such as deep breathing exercises, helps calm their nervous systems and fosters a sense of well-being. Establishing clear rules and routines also supports their mental health.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Encouraging Expression and Gratitude&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Allowing children to express themselves and showing appreciation through gratitude can enhance their sense of safety. Engaging in cooperative play and being proactive about bullying can further create a supportive environment where children feel valued and respected.&quot;}]}]}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Safety is a fundamental need for both adults and children, encompassing physical, emotional, and psychological aspects. Creating a safe environment allows children to thrive and explore their surroundings confidently.
</li>
<li>
To ensure physical safety at home, parents should child-proof their environment by using furniture padding, electrical socket covers, stair gates, and keeping dangerous items out of reach.
</li>
<li>
Emotional safety is crucial for children as they develop attachments to their caregivers. Open communication, validation of feelings, and being a reliable presence help children feel secure and understood, allowing them to express themselves freely.
</li>
<li>
Psychological safety involves addressing children's thoughts and feelings. Encouraging mindfulness practices, such as deep breathing exercises, helps calm their nervous systems and fosters a sense of well-being.
</li>
<li>
Allowing children to express themselves and showing appreciation through gratitude can enhance their sense of safety.
</li>
</ul>
 
BEST MOMENTS
"Safety is one of the key factors we require for our survival and our ability to thrive in this world."
"Sometimes children, because of all the rules and the lack of secure attachment with the person at school, they comply with everything they are told to do."
"When your children are younger, sometimes they do not have a language to communicate how they feel, but they have a means of doing it in a nonverbal way."
"The ability to clear the space is so important and it actually also helps you as a mother so you can think clearly."
"If we do not give them attention, somebody outside will go give them attention, and it might be the wrong person."
 
Connect on social media
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more <a href="athttps://www.drdunni.com">athttps://www.drdunni.com</a>

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

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