Rob O’Hara is a registered psychologist who is dedicated to creating a relaxed, non-judgemental space for clients to explore their mental health, with a strong focus on trauma-informed care. At The Base, Rob incorporates outdoor-based therapies such as surf therapy, bushwalking, and walk-and-talk sessions in natural settings, helping clients connect with nature as part of their healing journey.

He brings extensive experience across a range of settings, including drug and alcohol services and psychosis recovery. Rob is currently completing his PhD at the University of Newcastle, researching the benefits of walk-and-talk nature therapy for men’s mental health.

Rob O&rsquo;Hara is a registered psychologist who is dedicated to creating a relaxed, non-judgemental space for clients to explore their mental health, with a strong focus on trauma-informed care. At The Base, Rob incorporates outdoor-based therapies such as surf therapy, bushwalking, and walk-and-talk sessions in natural settings, helping clients connect with nature as part of their healing journey.
He brings extensive experience across a range of settings, including drug and alcohol services and psychosis recovery. Rob is currently completing his PhD at the University of Newcastle, researching the benefits of walk-and-talk nature therapy for men&rsquo;s mental health.

Wellbeing

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the Community Broadcasting Association.

The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Jack Hodgins, Graham Wilson and Oliver Croft.

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the <a href="https://www.cbaa.org.au/">Community Broadcasting Association</a>.
The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Jack Hodgins, Graham Wilson and Oliver Croft.

Rob O'Hara - Outdoor-based Therapies

Scientists have developed an app that helps improve nutrient assessment, helps identify potential micronutrient deficiencies, and supports better-targeted nutrition programs. Smartphone photos, voice notes, and wrist sensors accurately capture diet, improving nutrient assessment and guiding better health decisions, especially in vulnerable communities.

Professor Tracy Burrows is a nationally recognised nutrition scientist whose innovative work is transforming how we understand what people eat.

 

Scientists have developed an app that helps improve nutrient assessment, helps identify potential micronutrient deficiencies, and supports better-targeted nutrition programs. Smartphone photos, voice notes, and wrist sensors accurately capture diet, improving nutrient assessment and guiding better health decisions, especially in vulnerable communities.
Professor Tracy Burrows is a nationally recognised nutrition scientist whose innovative work is transforming how we understand what people eat.
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Professor Tracy Burrows - Getting a Snapshot of Your Food

On this edition we’re joined by paediatric nutritionist Mandy Sacher, one of Australia’s leading experts in children’s nutrition and healthy eating. Mandy is the founder of Wholesome Child, an organisation dedicated to improving family nutrition through education, practical tools, and evidence-based guidance. She’s also a bestselling author and a passionate advocate for making healthy eating accessible and achievable for every household.

Recently, a new study has revealed that food labelling is major blind spot in Australian parenting. Many parents believe they’re making healthy choices for their children, but packaging claims and confusing ingredient lists often tell a different story. Mandy has long argued that our current labelling system can be misleading, masking high sugar, sodium, and additive levels behind “natural” or “wholesome” marketing.

She’ll help us unpack what’s really in the foods we buy for our kids, how to read labels more critically, and what changes are needed to make food information clearer and more honest. Whether you’re a parent, carer, or simply someone who wants to understand what’s on your plate, Mandy’s insights will shed light on the hidden pitfalls of packaged foods, and how we can empower families to make healthier, more informed choices.

On this edition we&rsquo;re joined by paediatric nutritionist Mandy Sacher, one of Australia&rsquo;s leading experts in children&rsquo;s nutrition and healthy eating. Mandy is the founder of Wholesome Child, an organisation dedicated to improving family nutrition through education, practical tools, and evidence-based guidance. She&rsquo;s also a bestselling author and a passionate advocate for making healthy eating accessible and achievable for every household.
Recently, a new study has revealed that food labelling is major blind spot in Australian parenting. Many parents believe they&rsquo;re making healthy choices for their children, but packaging claims and confusing ingredient lists often tell a different story. Mandy has long argued that our current labelling system can be misleading, masking high sugar, sodium, and additive levels behind &ldquo;natural&rdquo; or &ldquo;wholesome&rdquo; marketing.
She&rsquo;ll help us unpack what&rsquo;s really in the foods we buy for our kids, how to read labels more critically, and what changes are needed to make food information clearer and more honest. Whether you&rsquo;re a parent, carer, or simply someone who wants to understand what&rsquo;s on your plate, Mandy&rsquo;s insights will shed light on the hidden pitfalls of packaged foods, and how we can empower families to make healthier, more informed choices.

Mandy Sacher - Food Labelling

Associate Professor Jodie Ingles leads Australia’s National Registry for Genetic Heart Disease, bringing together patients and families to improve diagnosis, treatment and understanding of inherited heart conditions through cutting-edge genomic research.

Prof. Ingles and her team at the Garvan Institute are researching the genetic causes of inherited heart diseases, such as cardiomyopathies and arrhythmias, which can lead to sudden cardiac death. Their work focuses on identifying the underlying genetic mutations that put individuals and families at risk, using advanced genomic sequencing and data from the National Registry for Genetic Heart Disease.

By combining genetic insights with clinical information, they aim to improve diagnosis, guide personalised treatment, and inform family screening. The team also studies how families experience and respond to genetic testing, helping to shape better care and counselling for affected Australians.

Associate Professor Jodie Ingles leads Australia&rsquo;s National Registry for Genetic Heart Disease, bringing together patients and families to improve diagnosis, treatment and understanding of inherited heart conditions through cutting-edge genomic research.
Prof. Ingles and her team at the Garvan Institute are researching the genetic causes of inherited heart diseases, such as cardiomyopathies and arrhythmias, which can lead to sudden cardiac death. Their work focuses on identifying the underlying genetic mutations that put individuals and families at risk, using advanced genomic sequencing and data from the National Registry for Genetic Heart Disease.
By combining genetic insights with clinical information, they aim to improve diagnosis, guide personalised treatment, and inform family screening. The team also studies how families experience and respond to genetic testing, helping to shape better care and counselling for affected Australians.

Rob O'Hara - Outdoor-based Therapies

Wellbeing

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