Wellbeing

What happens when our body clock falls out of sync with the demands of modern life? In this episode, Matthew Flinders Professor Sean Cain discusses the science of sleep and circadian rhythms, exploring how light, daily routines and our internal biological clock influence when we sleep, how alert we feel and our overall wellbeing. The conversation also examines the effects of disrupted sleep patterns and what research can tell us about creating healthier rhythms for work, rest and everyday life. Cain is a Matthew Flinders Professor in the College of Medicine and Public Health and a member of the Flinders Health and Medical Research Institute. His research includes circadian biology, light exposure and sleep-wake timing.

Healthy relationships don't just happen—they're built through understanding, communication and intentional effort. In this episode, we speak with relationship educator Robyn Donnelly, founder of Building Stronger Relationships. With almost 30 years experience helping couples and individuals, Robyn shares practical, evidence-based strategies for creating stronger emotional connections, communicating more effectively and navigating conflict in healthy ways. Her work draws on relationship research, including the Gottman Method, to provide skills that can strengthen relationships at every stage of life. Whether you're starting a new relationship, preparing for marriage, raising a family, rediscovering your connection as empty nesters, or simply wanting to improve the relationships in your life, this conversation offers practical insights you can begin using straight away. Robyn explains why healthy relationships are one of the foundations of overall wellbeing and how small, intentional changes can make a lasting difference.

In this episode, we speak with Oliver Christen, author of As She Chose: A Conscious End to a Life Well Lived. Oliver shares the deeply personal story behind his book, which chronicles his mother's decision to approach the end of her life with dignity, intention, and presence. Drawing on his experiences as a son, traveller, entrepreneur, and student of meditation, Oliver explores themes of choice, mortality, spirituality, family, and what it truly means to live—and die—well. This thoughtful conversation offers insight, compassion, and a fresh perspective on one of life's most profound journeys.

In this episode, we sit down with Professor Jay Horvat from the University of Newcastle and the Hunter Medical Research Institute (HMRI) to discuss why lung health is fundamental to overall wellbeing and how emerging research is uncovering surprising new influences on respiratory disease. Professor Horvat explains the challenges faced by Australians living with asthma, chronic obstructive pulmonary disease (COPD), and particularly those managing both conditions at the same time. We explore groundbreaking research investigating how the body's metabolism - including factors such as blood sugar levels, cholesterol and excess abdominal fat - may contribute to lung inflammation and breathing difficulties. Professor Horvat discusses how a better understanding of these connections could lead to new treatments, lifestyle interventions and improved outcomes for people with chronic respiratory disease.

GLP-1 receptor agonists have become some of the most talked-about medications in recent years. You may have heard names such as liraglutide, semaglutide (Ozempic and Wegovy), and tirzepatide (Mounjaro). These treatments have attracted attention because they can significantly reduce appetite and support weight loss while also helping to manage blood glucose levels. The breakthrough came when researchers developed long-acting versions of hormones naturally released by the body after eating, including GLP-1 and, in some cases, GIP. These hormones help regulate hunger and promote feelings of fullness. While the body's natural response lasts only a short time, modern medications extend these effects for up to a week with a single injection. Since results from major clinical trials emerged in the early 2020s, GLP-1 therapies have transformed obesity treatment, delivering weight-loss outcomes that surpass those achieved by previous medications and offering new hope for people struggling with weight management. - Laureate Professor Clare Collins, internationally distinguished leader in nutrition and dietetics, University of Newcastle

This week on Wellbeing, we welcome Renée McDonald, counsellor, psychotherapist, coach and spiritual mentor. With more than 20 years’ experience helping people navigate life’s challenges, Renée shares her insights on spirituality, personal growth, resilience and finding meaning in a busy world. We explore the connection between emotional wellbeing and spiritual wellbeing, how to reconnect with your authentic self, and practical ways to cultivate balance, purpose and inner peace. Whether you're seeking greater clarity, healing or direction in life, this thoughtful conversation offers inspiration, wisdom and tools to support your wellbeing journey.

On this edition, Guy Murphy speaks with University of Newcastle alumni and medical director of Sleep Medicine, Dr Antonio Ambrogetti, about factors influencing sleep quality, hygiene, and disorders. 

Professor Andrew Bailey emphasises that leisure is not simply time off or entertainment, it is an important contributor to mental, emotional and social health. In this edition we'll hear that: Meaningful leisure activities help people recover from stress and improve overall wellbeing Leisure is most beneficial when it involves connection, purpose, creativity, physical activity, or time in nature Modern life often treats leisure as unproductive, but healthy recreation is essential for resilience and quality of life Outdoor experiences and shared activities can improve mood, reduce anxiety, and strengthen community connection Professor Bailey is from the Department of Health and Human Performance, College of Health, Education and Professional Studies, University of Tennessee at Chattanooga.

On this edition of Wellbeing, Guy Murphy chats with Brisbane radiographer Callum Howes about radiography - the job, radiation exposure, and more.

Professor Kelvin Kong advocates strongly for improving the health, hearing, education and life opportunities of young Aboriginal and Torres Strait Islander children, especially through early detection and treatment of ear disease. As an Indigenous surgeon and a proud Worimi man, he has focused much of his work on chronic ear infections (otitis media or "glue ear"), which affect Indigenous children at some of the highest rates in the world. He argues that untreated hearing loss can seriously affect speech, language development, school participation and future employment opportunities.

On this edition, Guy Murphy talks to Dr Heidi Janssen (lead in the ESTEEM After Stroke Recovery Program), Jen Murrell (a dance instructor in the program) and Ann Angel (a participant in the program). ESTEEM stands for Exercising, Socialising and Thinking: an Environmental Enrichment Model after stroke. It is is an innovative community-based rehabilitation program linked to The University of Newcastle and partners including Hunter Medical Research Institute. It is designed to help people continue recovering after they leave hospital, when many stroke survivors still face physical, cognitive, emotional, and social challenges.

On this instalment of Wellbeing, Guy Murphy speaks with Professor Michael Breakspear about his research involving the emerging role of AI in wellbeing and healthcare, specifically his recent paper, "Transforming mental health research and care through artificial intelligence".

On this episode of Wellbeing, Guy chats with Dr Wendy Li and Dr Marc Chao from James Cook University about mindfulness, and how it can help treat disorders such as depression, anxiety and PTSD, specifically in relation to veterans.

Today, Guy Murphy talks to Professor Adele Bianco of l’Università degli Studi Gabriele d’Annunzio Italy. They cover sociological topics such as anxiety, mistrust and mental health in modern society. Professor Bianco's research shows that anxiety in modern society is not just an individual problem—it is a systemic outcome of economic structures, technological change, and global uncertainty. "Wellbeing is never only individual." - Professor Bianco

Taking time to rest, reflect, and recharge is essential for building the resilience needed to show up fully for your work, your relationships, and your life. That’s the focus of this edition of Wellbeing. Self-care a core part of staying healthy, and it only works properly when both individuals and workplaces take responsibility. Dr Shaun Prentice is a psychologist based in Adelaide Australia. His practice is evidence-based, drawing on therapies such as ACT, CBT and Schema Therapy, underpinned by his PhD research in doctors’ health. Beyond one-on-one therapy, he offers workshops, webinars, and online programs, extending his focus on self-development and wellbeing beyond the consulting room.

Dr Christine Aus is a Newcastle-based GP with expertise in travel medicine through clinics like Chromis Occupational Medicine. She provides tailored pre-travel consultations, vaccinations (including yellow fever), and advice on disease prevention, such as malaria. Her work also includes post-travel care, helping diagnose and manage illness after trips, ensuring travellers are medically prepared before departure and supported on return. When it comes to travel, Dr Christine Aus says preparation is everything. She advises travellers to seek personalised medical advice well before departure, make sure vaccinations are up to date, and take simple steps to avoid illness, particularly mosquito-borne diseases. Packing a basic health kit is also key. And importantly, if you feel unwell during or after your trip, don’t ignore it.

Denis Stewart is widely recognised as the Godfather of Australian Herbalism—a pivotal figure in the modern development of herbal medicine in Australia. His influence spans more than five decades of clinical practice, education, and advocacy in natural therapies. Stewart’s journey in herbal medicine began in the early 1970s, a time when interest in alternative health approaches was growing. He is credited with spearheading a Renaissance in Australian herbal medicine by establishing formal training and professional standards for the discipline. At the National Herbalists’ Association of Australia, he developed professional examinations, curricula, and course studies that helped shape herbalist education nationally. He also established and taught the first three-year, full‑time program in herbal medicine at the NSW College of Naturopathic Sciences. In the late 1970s, Stewart founded the Southern Cross Herbal School, offering undergraduate and postgraduate herbal medicine programs and training many of Australia’s leading practitioners. Later, from 2002 to 2007, he served as a Conjoint Associate Professor at University of Newcastle, helping develop its Bachelor of Herbal Therapies degree. Stewart’s contributions have been widely recognised: he was inducted into the Australian Traditional Medicine SocietyHall of Fame and awarded life membership for his service to the industry. Beyond formal education and practice, he has also shared his expertise via a long‑running radio program, Health Naturally with Denis Stewart, where he discusses herbal approaches to health and well‑being. Through his teaching, clinical work, curriculum development, and advocacy, Denis Stewart has had a profound impact on the evolution of herbal medicine in Australia, earning him a reputation as one of the field’s most influential figures.

On this episode of Wellbeing, Guy talks to Professor Anthony Montgomery, from Northumbria University in Newcastle-upon-Tyne about burnout in the workplace. They discuss workplace culture, leadership, and organisational attitudes toward psychological wellbeing in the workplace.

Stevie Amos Burke is a researcher and writer whose work explores grief, emotional regulation, and human resilience. He is the creator of the R.E.A.L.™ Framework, an education-safe, non-clinical model that helps people process emotion and make clearer decisions under pressure. His research bridges psychology, neuroscience, and lived experience to make complex ideas practical and accessible.

Dr. John Elfers, a core faculty member in the Transpersonal Studies program at Sofia University (formerly the Institute of Transpersonal Psychology) — has been a key researcher in exploring how grief and gratitude intersect, especially within a transpersonal (beyond the ordinary self) psychological framework. His work, often in collaboration with Dr. Patty Hlava and others, suggests that gratitude isn’t just a pleasant feel-good emotion — it can actively shape how people cope with loss.

On this edition, we'll hear how bacteria work and move substances in and out of their cells, and how scientists understand how microbes behave together in the microbiome and affect human health. Ben Hipwell is a researcher (PhD candidate) in the bacterial regulation and transport lab at the University of Newcastle, working under Dr Karl Hassan. His research investigates mechanisms of action in bacteria, including how compounds affect bacterial physiology and transport systems in organisms like Escherichia coli — knowledge that connects to microbial regulation and transport processes. Understanding these mechanisms helps illuminate how bacterial cells control their internal environment and interact with their surroundings, which are key aspects of microbial community behaviour and important for understanding the microbiome’s dynamics and impact on health and disease.

Remote mental health focuses on how people living outside major cities can access timely, effective and culturally appropriate care. In this episode, we’re joined by Dr Hazel Dalton, whose research explores mental health promotion, suicide prevention and innovative service models in rural and remote communities. Hazel’s work bridges research and practice, highlighting how community-led approaches, workforce support and place-based solutions can strengthen mental health outcomes where services are limited and distances are vast.

Social prescribing connects people to non-clinical supports that address loneliness, isolation, connectedness and well-being, reshaping health beyond medicine. In this episode, Dr Dragana Vidovic, co-author of a major systematic review on its impact, explains how this holistic, person-centred approach empowers individuals and strengthens communities.

Scientists have developed an app that helps improve nutrient assessment, helps identify potential micronutrient deficiencies, and supports better-targeted nutrition programs. Smartphone photos, voice notes, and wrist sensors accurately capture diet, improving nutrient assessment and guiding better health decisions, especially in vulnerable communities. Professor Tracy Burrows is a nationally recognised nutrition scientist whose innovative work is transforming how we understand what people eat.  

On this edition we’re joined by paediatric nutritionist Mandy Sacher, one of Australia’s leading experts in children’s nutrition and healthy eating. Mandy is the founder of Wholesome Child, an organisation dedicated to improving family nutrition through education, practical tools, and evidence-based guidance. She’s also a bestselling author and a passionate advocate for making healthy eating accessible and achievable for every household. Recently, a new study has revealed that food labelling is major blind spot in Australian parenting. Many parents believe they’re making healthy choices for their children, but packaging claims and confusing ingredient lists often tell a different story. Mandy has long argued that our current labelling system can be misleading, masking high sugar, sodium, and additive levels behind “natural” or “wholesome” marketing. She’ll help us unpack what’s really in the foods we buy for our kids, how to read labels more critically, and what changes are needed to make food information clearer and more honest. Whether you’re a parent, carer, or simply someone who wants to understand what’s on your plate, Mandy’s insights will shed light on the hidden pitfalls of packaged foods, and how we can empower families to make healthier, more informed choices.

Associate Professor Jodie Ingles leads Australia’s National Registry for Genetic Heart Disease, bringing together patients and families to improve diagnosis, treatment and understanding of inherited heart conditions through cutting-edge genomic research. Prof. Ingles and her team at the Garvan Institute are researching the genetic causes of inherited heart diseases, such as cardiomyopathies and arrhythmias, which can lead to sudden cardiac death. Their work focuses on identifying the underlying genetic mutations that put individuals and families at risk, using advanced genomic sequencing and data from the National Registry for Genetic Heart Disease. By combining genetic insights with clinical information, they aim to improve diagnosis, guide personalised treatment, and inform family screening. The team also studies how families experience and respond to genetic testing, helping to shape better care and counselling for affected Australians.

On this edition, Dr Kerri Gillespie from Queensland University of Technology’s School of Clinical Sciences discusses how your dinner might shape your mood. She breaks down new research from the Translational Research Institute in Brisbane showing the links between veggies, sugar, and fibre—and your mental health—and identifies some changes worth trying in what you eat.

This edition looks at the findings of report from The George Institute for Global Health in partnership with the Liptember Foundation, Australia’s leading organisation dedicated to advancing women’s mental health. The study, Beyond the Surface 2024, reveals that rates of poor mental health among Australian women remain alarmingly high. More than half report symptoms of depression, and nearly as many struggle with anxiety. For younger women, pressures around body image have climbed sharply, while Indigenous women are experiencing disproportionately high levels of PTSD. These findings highlight not only the personal toll of poor mental health, but also the systemic barriers that prevent many women from getting the care they need — whether that’s the cost of treatment, stigma, or a healthcare system that isn’t always designed with women in mind. To help us unpack this, Graham Wilson talks with Professor Bronwyn Graham, lead researcher and mental health expert at The George Institute for Global Health where she is Director of the Centre for Sex and Gender Equity in Health and Medicine, and a Professor in the School of Psychology at UNSW Sydney.

High blood pressure is often called the “silent killer” because it has no obvious symptoms, yet it’s a leading cause of stroke and heart disease. To help us understand more, we’re joined by Trent Williams, Clinical Nurse Consultant in Cardiology at John Hunter Hospital, and Conjoint Senior Lecturer at the University of Newcastle. The good news is that there are simple steps people can take to lower their risk, and many of them start at home. Despite the risks, many people don’t get their blood pressure checked often enough, and awareness in the community remains patchy.

In this episode, we sit down with Dr Liz Kirk, founder of BeyondErgo and a leading authority on ergonomics and workplace health. With a background that spans academic research, doctoral studies, and hands-on workplace programs, Liz shares her journey to becoming an expert in the field and how her work has evolved from theory into practical solutions for modern organisations. We explore the hidden risks of prolonged computer and desk work—going far beyond the familiar aches and pains to long-term impacts on overall health and wellbeing. Liz explains how simple ergonomic checklists, awareness of correct screen setup, and the habit of regular breaks can play a crucial role in preventing chronic conditions. Leaders will gain insight into their responsibilities around workplace health and safety, while employees will hear how they can take ownership of their wellbeing at work. Dr Kirk also highlights the measurable benefits businesses see when they invest in wellness training, from improved productivity to reduced absenteeism. To wrap up, Liz offers listeners practical, everyday advice they can apply immediately to protect their health in any workplace setting.

Rob O’Hara is a registered psychologist who is dedicated to creating a relaxed, non-judgemental space for clients to explore their mental health, with a strong focus on trauma-informed care. At The Base, Rob incorporates outdoor-based therapies such as surf therapy, bushwalking, and walk-and-talk sessions in natural settings, helping clients connect with nature as part of their healing journey. He brings extensive experience across a range of settings, including drug and alcohol services and psychosis recovery. Rob is currently completing his PhD at the University of Newcastle, researching the benefits of walk-and-talk nature therapy for men’s mental health.

In this edition, we look at dietitians and the important role they play in supporting the wellbeing of the community and those who need their expertise. Founder and senior dietitian at Arubah Health, Beth Belford, is dedicated to helping clients make sustainable changes through a non-diet approach. She has a wealth of experience across the field of nutrition and dietetics, including the informed use of Cognitive Behaviour Therapy-Enhanced (CBT-E), Dialectical Behaviour Therapy (DBT), and Family-Based Therapy (FBT) for eating disorders.

Chelsea Felkai speaks to Oliver Croft about medication safety management, chronic disease support, digital health and innovation, immunisation and preventative care, medication reviews and health collaboration. 

Dr Virginia Reid talks with one of the co-authors of The New Psychology of Health: Unlocking the Social Cure (2018). Professor Alex Haslam talks about how he and his team have discovered that people who are more socially connected tend to live longer, recover more quickly from illness, and experience better overall physical and mental health. These benefits are not just about having company—they reflect the powerful influence of social identity. When people see themselves as part of a meaningful group, whether it’s family, a workplace, a community, or a sports team, this shared identity provides a source of strength, purpose, and resilience. Social ties have been shown to be as beneficial to health as not smoking, maintaining a good diet, and regular exercise. This is because our group memberships shape how we cope with stress, how supported we feel, and how we make health decisions. Belonging can reduce feelings of loneliness, increase motivation to follow medical advice, and even affect how our bodies respond to treatment. In therapy and healthcare, outcomes improve when there’s a strong relationship between practitioner and patient—especially when they share a common understanding or identity. When people feel like their therapist or doctor is “on their side” or “one of us,” trust increases, communication improves, and treatment is more likely to succeed. Health isn’t just an individual matter—it’s deeply social. Our connections to others shape how we think, feel, and behave. This is true across many health challenges: from depression and addiction to trauma recovery and chronic pain. People are more likely to recover and thrive when they can maintain or rebuild meaningful group relationships. For health services, this means recognising that fostering connection and identity should be part of the care process. Encouraging participation in group programs, peer networks, and supportive communities can be just as important as medication or clinical treatment. Social identity is not just about who we are—it’s also a powerful pathway to better health.

Dr Alyce Barnes, a postdoctoral researcher at the University of Newcastle, focuses on enhancing youth physical activity and promoting gender equity. She leads initiatives like Physical Activity 4 Everyone (PA4E1) and Healthy Youngsters, collaborating with schools and communities to embed sustainable health practices. Her work emphasizes empowering girls and fostering inclusive environments.

According to Diabetes Australia, as of 2024, 2 million Australians are living with diagnosed and undiagnosed diabetes, and many more at high risk. On this edition of Wellbeing, we explore what diabetes is, what it does to the body and the mind, and what can be done to treat and prevent the disease. Prof. Shamasunder Acharya is from the University of Newcastle’s School of Medicine and Public Health, and the lead in the Diabetes Alliance Program which has led to improved outcomes for several thousands of people with diabetes. The risk assessment tool mentioned in the interview is the AUSDIAB Risk Assessment.

Physiotherapist Joshua Donnelly from NU Moves Physio at The University of Newcastle discusses the complexities of injuries, optimising recovery and staying healthy throughout the life stages. Josh is the physiotherapist for the Edgeworth Eagles FC and has a special interest in managing football athletes, although, he enjoys working with all people to help them achieve their rehab goals.

Drawing on his lived experience with mental illness, and commitment to learning, John Cuturilo is an empathic and approachable counsellor who helps people to overcome challenges, make changes in their lives, learn about how their minds work, and ultimately become more independent problem-solvers. See his Your Listener website for more.

On this edition of Wellbeing, Professor Deb Loxton discusses how the Australian Longitudinal Study on Women's Health is shaping policy on health outcomes. The Australian Longitudinal Study on Women’s Health (ALSWH), also known as Women’s Health Australia, is a comprehensive, population-based research initiative that has been examining the health and well-being of over 57,000 Australian women since 1996. Conducted by researchers at the University of Newcastle and the University of Queensland, the study encompasses four cohorts of women born between 1921 and 1995. The study's ongoing research continues to provide valuable insights into the health needs of Australian women across different life stages. Professor Deb Loxton is a leading figure in women's health research, serving as Director of the Centre for Women's Health Research at the University of Newcastle and the Australian Longitudinal Study on Women’s Health (ALSWH).

Dr. Jessica Bayes led a pioneering clinical trial known as the AMMEND study (A Mediterranean Diet in MEN with Depression), which assessed the effects of a Mediterranean diet on the symptoms of depression in young men aged 18–25. Conducted at the University of Technology Sydney, this 12-week randomised controlled trial was the first of its kind to explore this dietary intervention in this specific demographic. Participants adhering to the Mediterranean diet experienced significant improvements in depressive symptoms compared to the control group, results highlighting the important role of nutrition for the treatment of depression.

On this edition, Professor David Durrheim chats with Graham Wilson about Influenza. Professor David Durrheim is a Conjoint Professor of Public Health Medicine, University of Newcastle and Director of Health Protection, Hunter New England Health.  David answers some of the big questions surrounding the impending flu season, such as why some people still get the flu after vaccination, how influenza is different from the common cold, what age people should start getting vaccinated and more.  

According to the Australian Institute of Health and Welfare, over 2 million Australians are living with osteoarthritis — a condition that results from the degeneration of joint cartilage and underlying bone, leading to pain, stiffness, and reduced mobility, particularly in the knees, hips, hands, and feet. But is osteoarthritis simply a result of 'wear and tear'? And more importantly, what can be done about it? On this edition, we'll explore not only what causes knee osteoarthritis, but also hear about a range of treatment and management options available — that can help people maintain their mobility and quality of life. Associate Professor Christina Abdel Shaheed is a National Health and Medical Research Council Principal Research Fellow at the Faculty of Medicine and Health, School of Public Health, University of Sydney.

Which Way? is dedicated to supporting Aboriginal and Torres Strait Islander peoples on their journey toward improved health, with a strong focus on smoking and vaping cessation. Led by Associate Professor Michelle Kennedy, a proud Wiradjuri woman, the team generated the first Indigenous-led primary research designed by and for Aboriginal and Torres Strait Islander women. This groundbreaking work aims to inform and shape culturally appropriate policy and practice in cessation care.

We’re constantly hearing conflicting advice about diets — one day something is good for you, the next day a new study says it’s not. With so much information, it’s no wonder many of us feel confused about what we should be eating to stay healthy. The reality is, there may not be a one-size-fits-all answer. What works well for one person might not work for another, and Dr Erin Clarke is a researcher with the Food and Nutrition Research Program at the Hunter Medical Research Institute, and she's is exploring how our genetic and metabolic differences can influence the way our bodies respond to food.

Recent measles cases in Australia underscore the need for high vaccination rates to prevent outbreaks. Professor Joshua Davis, Senior Staff Specialist in Infectious Disease at Newcastle’s John Hunter Hospital, and Deputy Director of the Hunter Medical Research Institute’s Infection Research Program, discusses what measles is, why it is so contagious, why there is an increase in cases despite Australia reaching herd immunity in 2014, and why vaccinations are so effective in controlling the disease.

For many Australians, alcohol feels as much a part of our culture and barbecues and weekend sports. But even occasional drinks can affect us more than we realise. On this edition of Wellbeing, Dr Luke Martin, a Beyond Blue psychologist looks at the issues around alcohol and mental health.

Today on Wellbeing we are talking with Phoebe Sanders, a student counsellor at The University of Newcastle's Wollotuka Institute. The Wollotuka Institute supports indigenous students with academic, cultural and emotional well-being needs in a culturally safe way. Phoebe describes herself as an Indigenous ally who lives, works and plays on Awabakal and Worimi country.  In this episode Phoebe talks about her role at The Wollotuka Institute, the support that Wollotuka provides, its importance to the university journey for indigenous students, innovative programs it has available to indigenous students, some of the mental health journeys she sees in indigenous students as a student counsellor, and how she would like to see universities all over Australia embrace similar models to The Wollotuka Institute. "Having a culturally safe space for our students is really important. Many students may not have felt comfortable going to the main student counselling service, so The Wollotuka Institute is a culturally safe space."  -- Phoebe Sanders on this episode of Wellbeing We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com Hosted and Produced by Jack Hodgins Wellbeing website: https://www.2nurfm.com.au/wellbeing

This week on Wellbeing is the last episode in our six part series on depression. We are joined by Dr. Drew Ramsey and we are discussing depression recovery through diet. Drew Ramsey, M.D. is a psychiatrist and is a leader in Nutritional Psychiatry having authored Eat To Beat Depression and Anxiety in 2021. He is also an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.  He is pioneer in the Nutritional Psychiatry field having, along with his team, offered the first Nutritional Psychiatry Clinician Training program to mental health clinicians whereby they learn evidence and clinical methods to effectively use nutrition in their work. Other books he has authored concerning food and mental health include the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power and the bestseller 50 Shades of Kale. He has done TedTalks on the subject and been featured in CBS, The Wall Street Journal, The New York Times and now The Wellbeing Podcast. In this episode, Dr Ramsey talks about his book, how the food we eat impacts our mental health, how the western diet doesn't promote good mental health, the similar impact better diet has to that of antidepressants, steps in how to change your diet over time, how gut health and the brain interact, the types of foods that promote good mental health and the impact processed foods have on mental health. "What happens with foods is that over time, if you're missing certain nutrients you're going to have a lot more inflammation, but you're also just not going to be able to make some of these basic building blocks you need for mental health." - Dr Drew Ramsey on this episode of Wellbeing  Tune in the new year for more Wellbeing We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com Hosted and Produced by Jack Hodgins Wellbeing website: https://www.2nurfm.com.au/wellbeing

This week on Wellbeing we talk with Dr. Dan Tomasulo about depression recovery through positive psychology. This is the fifth instalment in our series on depression. Dr Tomasulo is a counselling psychologist, writer, and professor. He holds a PhD in psychology and a Master of Applied Positive Psychology from the University of Pennsylvania. His most recent book Learned Hopefulness, The Power of Positivity To Overcome Depression was released in 2020. The book focuses on the idea of hope and positivity, and how those two concepts can play a part in recovery from depression. Dan's passion is Positive Psychology. Positive Psychology focuses on how our strengths and cultivating our best selves can lead to meaningful and fulfilling lives. In this episode, Dr Tomasulo talks about his book, what hope is, how hope can help one overcome depression, in a fast moving world how powerful time just stopping is, what is happening in the brain pathways when both depression and positivity are occurring and how they differ, how people of different ages interact with hope and positivity, and the use of positivity psychology in recovery programs. "Psychology has pretty much followed the medical model where we try to eliminate what's problematic in the hopes that that'll make you feel better, but really, not being depressed is not the same as being happy. If I take away all your depression, that doesn't guarantee you'll be happy. You've got to do the things that bring happiness to you." - Dr. Dan Tomasulo on this episode of Wellbeing Tune in next week when we talk Dr. Drew Ramsey about depression recovery through diet We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com Hosted and Produced by Jack Hodgins Wellbeing website: https://www.2nurfm.com.au/wellbeing

This week we are talking with a person who has journeyed with depression, Katie. This is the fourth instalment in our series on depression. Katie has been suffering with depression since early in life and today she shares how it has impacted her life and now in the present where she is at in that journey. In this episode, Katie talks about how depression impacted her as a young person, how it affected her relationships with school friends, how it impacted her life and caused a lot of isolation, the quality of services available to help those with depression, the stigma around depression, how peers can help those going through depression, and her strategies in managing her depression. "It was very isolating really because my friends, they were all going off and doing things and  started going out to parties, stuff like that, I just didn't feel able to." - Katie on this episode of Wellbeing  Tune in next week when we talk with Dr. Dan Tomasulo about depression recovery through positive psychology We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com Hosted and Produced by Jack Hodgins Wellbeing website: https://www.2nurfm.com.au/wellbeing