On this episode of Wellbeing, Guy chats with Dr Wendy Li and Dr Marc Chao from James Cook University about mindfulness, and how it can help treat disorders such as depression, anxiety and PTSD, specifically in relation to veterans.

On this episode of Wellbeing, Guy chats with Dr Wendy Li and Dr Marc Chao from James Cook University about mindfulness, and how it can help treat disorders such as depression, anxiety and PTSD, specifically in relation to veterans.

Wellbeing

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the Community Broadcasting Association.

The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Guy Murphy, Jack Hodgins, Oliver Croft, and Graham Wilson.

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the <a href="https://www.cbaa.org.au/">Community Broadcasting Association</a>.
The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Guy Murphy, Jack Hodgins, Oliver Croft, and Graham Wilson.

Dr Wendy Li and Dr Marc Chao - Mindfulness

Today, Guy Murphy talks to Professor Adele Bianco of l’Università degli Studi Gabriele d’Annunzio Italy. They cover sociological topics such as anxiety, mistrust and mental health in modern society.

Professor Bianco's research shows that anxiety in modern society is not just an individual problem—it is a systemic outcome of economic structures, technological change, and global uncertainty.

"Wellbeing is never only individual." - Professor Bianco

Today, Guy Murphy talks to Professor Adele Bianco of l&rsquo;Universit&agrave; degli Studi Gabriele d&rsquo;Annunzio Italy. They cover sociological topics such as anxiety, mistrust and mental health in modern society.
Professor Bianco's research shows that anxiety in modern society is not just an individual problem&mdash;it is a systemic outcome of economic structures, technological change, and global uncertainty.
"Wellbeing is never only individual." - Professor Bianco

Professor Adele Bianco - Anxiety in Society

Taking time to rest, reflect, and recharge is essential for building the resilience needed to show up fully for your work, your relationships, and your life. That’s the focus of this edition of Wellbeing. Self-care a core part of staying healthy, and it only works properly when both individuals and workplaces take responsibility.

Dr Shaun Prentice is a psychologist based in Adelaide Australia. His practice is evidence-based, drawing on therapies such as ACT, CBT and Schema Therapy, underpinned by his PhD research in doctors’ health. Beyond one-on-one therapy, he offers workshops, webinars, and online programs, extending his focus on self-development and wellbeing beyond the consulting room.

Taking time to rest, reflect, and recharge is essential for building the resilience needed to show up fully for your work, your relationships, and your life. That&rsquo;s the focus of this edition of&nbsp;Wellbeing. Self-care a core part of staying healthy, and it only works properly when both individuals and workplaces take responsibility.
Dr Shaun Prentice is a psychologist based in Adelaide Australia.&nbsp;His practice is evidence-based, drawing on therapies such as ACT, CBT and Schema Therapy, underpinned by his PhD research in doctors&rsquo; health.&nbsp;Beyond one-on-one therapy, he offers workshops, webinars, and online programs, extending his focus on self-development and wellbeing beyond the consulting room.

Dr Shaun Prentice - Self-Care

Dr Christine Aus is a Newcastle-based GP with expertise in travel medicine through clinics like Chromis Occupational Medicine. She provides tailored pre-travel consultations, vaccinations (including yellow fever), and advice on disease prevention, such as malaria. Her work also includes post-travel care, helping diagnose and manage illness after trips, ensuring travellers are medically prepared before departure and supported on return.

When it comes to travel, Dr Christine Aus says preparation is everything. She advises travellers to seek personalised medical advice well before departure, make sure vaccinations are up to date, and take simple steps to avoid illness, particularly mosquito-borne diseases. Packing a basic health kit is also key. And importantly, if you feel unwell during or after your trip, don’t ignore it.

Dr Christine Aus is a Newcastle-based GP with expertise in travel medicine through clinics like Chromis Occupational Medicine. She provides tailored pre-travel consultations, vaccinations (including yellow fever), and advice on disease prevention, such as malaria. Her work also includes post-travel care, helping diagnose and manage illness after trips, ensuring travellers are medically prepared before departure and supported on return.
When it comes to travel, Dr Christine Aus says preparation is everything. She advises travellers to seek personalised medical advice well before departure, make sure vaccinations are up to date, and take simple steps to avoid illness, particularly mosquito-borne diseases. Packing a basic health kit is also key. And importantly, if you feel unwell during or after your trip, don&rsquo;t ignore it.

Dr Wendy Li and Dr Marc Chao - Mindfulness

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