On this episode of Wellbeing, Guy chats with Dr Wendy Li and Dr Marc Chao from James Cook University about mindfulness, and how it can help treat disorders such as depression, anxiety and PTSD, specifically in relation to veterans.

On this episode of Wellbeing, Guy chats with Dr Wendy Li and Dr Marc Chao from James Cook University about mindfulness, and how it can help treat disorders such as depression, anxiety and PTSD, specifically in relation to veterans.

Wellbeing

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the Community Broadcasting Association.

The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Guy Murphy, Jack Hodgins, Oliver Croft, and Graham Wilson.

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the <a href="https://www.cbaa.org.au/">Community Broadcasting Association</a>.
The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Guy Murphy, Jack Hodgins, Oliver Croft, and Graham Wilson.

In this episode of Wellbeing, Dr Wendy Li and Dr Marc Chao from James Cook University discuss mindfulness and its role in supporting mental health and psychological recovery. They explore how mindfulness-based approaches can help manage conditions such as depression, anxiety, and PTSD, with particular reference to applications in veteran mental health. The conversation highlights practical ways mindfulness can improve emotional regulation, stress management, and overall wellbeing.

Dr Wendy Li and Dr Marc Chao - Mindfulness

This week on Wellbeing, we welcome Renée McDonald, counsellor, psychotherapist, coach and spiritual mentor. With more than 20 years’ experience helping people navigate life’s challenges, Renée shares her insights on spirituality, personal growth, resilience and finding meaning in a busy world. We explore the connection between emotional wellbeing and spiritual wellbeing, how to reconnect with your authentic self, and practical ways to cultivate balance, purpose and inner peace. Whether you're seeking greater clarity, healing or direction in life, this thoughtful conversation offers inspiration, wisdom and tools to support your wellbeing journey.

This week on Wellbeing, we welcome Ren&eacute;e McDonald, counsellor, psychotherapist, coach and spiritual mentor. With more than 20 years&rsquo; experience helping people navigate life&rsquo;s challenges, Ren&eacute;e shares her insights on spirituality, personal growth, resilience and finding meaning in a busy world. We explore the connection between emotional wellbeing and spiritual wellbeing, how to reconnect with your authentic self, and practical ways to cultivate balance, purpose and inner peace. Whether you're seeking greater clarity, healing or direction in life, this thoughtful conversation offers inspiration, wisdom and tools to support your wellbeing journey.

Renée McDonald - Spirituality and Wellbeing

On this edition, Guy Murphy speaks with University of Newcastle alumni and medical director of Sleep Medicine, Dr Antonio Ambrogetti, about factors influencing sleep quality, hygiene, and disorders. 

On this edition, Guy Murphy speaks with University of Newcastle alumni and medical director of Sleep Medicine, Dr Antonio Ambrogetti, about factors influencing sleep quality, hygiene, and disorders.&nbsp;

Dr Antonio Ambrogetti - Sleep

Professor Andrew Bailey emphasises that leisure is not simply time off or entertainment, it is an important contributor to mental, emotional and social health.

In this edition we'll hear that:
Meaningful leisure activities help people recover from stress and improve overall wellbeing
Leisure is most beneficial when it involves connection, purpose, creativity, physical activity, or time in nature
Modern life often treats leisure as unproductive, but healthy recreation is essential for resilience and quality of life
Outdoor experiences and shared activities can improve mood, reduce anxiety, and strengthen community connection

Professor Bailey is from the Department of Health and Human Performance, College of Health, Education and Professional Studies, University of Tennessee at Chattanooga.

Professor Andrew Bailey emphasises that leisure is not simply time off or entertainment, it is an important contributor to mental, emotional and social health.
In this edition we'll hear that:
<ul data-start="269" data-end="757">
<li data-section-id="tgwjgh" data-start="269" data-end="363">Meaningful leisure activities help people recover from stress and improve overall wellbeing</li>
<li data-section-id="1a9dip7" data-start="364" data-end="480">Leisure is most beneficial when it involves connection, purpose, creativity, physical activity, or time in nature</li>
<li data-section-id="1i2glcy" data-start="481" data-end="604">Modern life often treats leisure as unproductive, but healthy recreation is essential for resilience and quality of life</li>
<li data-section-id="uylf2m" data-start="605" data-end="757">Outdoor experiences and shared activities can improve mood, reduce anxiety, and strengthen community connection</li>
</ul>
Professor Bailey is from the Department of Health and Human Performance, College of Health, Education and Professional Studies, University of Tennessee at Chattanooga.

In this episode of Wellbeing, Professor Andrew Bailey discusses the role of leisure in supporting mental wellbeing and overall life satisfaction. He explains how engaging in meaningful, restorative leisure activities can reduce stress, improve emotional resilience, and enhance psychological health. The conversation highlights the importance of balancing work and rest, and reframing leisure as an essential part of a healthy, well-rounded life rather than just downtime.

Dr Wendy Li and Dr Marc Chao - Mindfulness

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