Taking time to rest, reflect, and recharge is essential for building the resilience needed to show up fully for your work, your relationships, and your life. That’s the focus of this edition of Wellbeing. Self-care a core part of staying healthy, and it only works properly when both individuals and workplaces take responsibility.

Dr Shaun Prentice is a psychologist based in Adelaide Australia. His practice is evidence-based, drawing on therapies such as ACT, CBT and Schema Therapy, underpinned by his PhD research in doctors’ health. Beyond one-on-one therapy, he offers workshops, webinars, and online programs, extending his focus on self-development and wellbeing beyond the consulting room.

Taking time to rest, reflect, and recharge is essential for building the resilience needed to show up fully for your work, your relationships, and your life. That&rsquo;s the focus of this edition of&nbsp;Wellbeing. Self-care a core part of staying healthy, and it only works properly when both individuals and workplaces take responsibility.
Dr Shaun Prentice is a psychologist based in Adelaide Australia.&nbsp;His practice is evidence-based, drawing on therapies such as ACT, CBT and Schema Therapy, underpinned by his PhD research in doctors&rsquo; health.&nbsp;Beyond one-on-one therapy, he offers workshops, webinars, and online programs, extending his focus on self-development and wellbeing beyond the consulting room.

Wellbeing

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the Community Broadcasting Association.

The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Jack Hodgins, Graham Wilson and Oliver Croft.

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the <a href="https://www.cbaa.org.au/">Community Broadcasting Association</a>.
The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Jack Hodgins, Graham Wilson and Oliver Croft.