Breathing is something we do every moment, but are we doing it properly? Breathing therapist Dean O’Rourke discusses how functional breathing techniques can improve respiratory health, sleep quality and mental wellbeing. He explores the relationship between breathing dysfunction and conditions including asthma, hay fever, sleep apnoea, anxiety and chronic pain.

Dean also explains how breathing retraining can help manage Long COVID, improve athletic performance and support relaxation. Drawing on more than 16 years of clinical experience, he shares practical insights into how developing healthier breathing habits can make a significant difference to everyday health and quality of life.