Breathing is something we do every moment, but are we doing it properly? Breathing therapist Dean O’Rourke discusses how functional breathing techniques can improve respiratory health, sleep quality and mental wellbeing. He explores the relationship between breathing dysfunction and conditions including asthma, hay fever, sleep apnoea, anxiety and chronic pain.

Dean also explains how breathing retraining can help manage Long COVID, improve athletic performance and support relaxation. Drawing on more than 16 years of clinical experience, he shares practical insights into how developing healthier breathing habits can make a significant difference to everyday health and quality of life.

Breathing is something we do every moment, but are we doing it properly? Breathing therapist Dean O&rsquo;Rourke discusses how functional breathing techniques can improve respiratory health, sleep quality and mental wellbeing. He explores the relationship between breathing dysfunction and conditions including asthma, hay fever, sleep apnoea, anxiety and chronic pain.
Dean also explains how breathing retraining can help manage Long COVID, improve athletic performance and support relaxation. Drawing on more than 16 years of clinical experience, he shares practical insights into how developing healthier breathing habits can make a significant difference to everyday health and quality of life.

Wellbeing

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the Community Broadcasting Association.

The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Guy Murphy, Jack Hodgins, Oliver Croft, and Graham Wilson.

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the <a href="https://www.cbaa.org.au/">Community Broadcasting Association</a>.
The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Guy Murphy, Jack Hodgins, Oliver Croft, and Graham Wilson.