Are nuts fattening? You might be surprised by what the latest science says. In this episode, Snez breaks down a major study on nut consumption, body fat, and metabolism — and why calories from whole foods like nuts don’t always behave the way you think. Learn how to enjoy nuts without guilt, and why they might actually help your health goals, not hurt them.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

Are nuts fattening? You might be surprised by what the latest science says. In this episode, Snez breaks down a major study on nut consumption, body fat, and metabolism &mdash; and why calories from whole foods like nuts don&rsquo;t always behave the way you think. Learn how to enjoy nuts without guilt, and why they might actually help your health goals, not hurt them.
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Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at&nbsp;<a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>&nbsp; also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:
iHeart Radio:&nbsp;<a href="https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/">https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/</a>
Spotify:&nbsp;<a href="https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP">https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9</a>
Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

Wellbeing Wednesdays - On Demand is the perfect way to catch up on the show if you missed it live. You can listen to the entire show or just the segments that interest you.

Click on the clips segment to hear from our expert guests on various topics related to wellbeing.

Learn about how to manage stress, boost your energy levels, sleep better, move more and eat better. You can also enjoy the music from our live show.

So whether you missed Wellbeing Wednesdays when it aired, or you just want to listen again, On Demand is the perfect way to catch up and get motivated.

Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: https://www.facebook.com/groups/radiosnez for resources, show updates, as well hints and tips on health and wellbeing.

Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: https://www.pvfm.org.au/

Wellbeing Wednesdays - On Demand is the perfect way to catch up on the show if you missed it live. You can listen to the entire show or just the segments that interest you.
Click on the clips segment to hear from our expert guests on various topics related to wellbeing.
Learn about how to manage stress, boost your energy levels, sleep better, move more and eat better. You can also enjoy the music from our live show.
So whether you missed Wellbeing Wednesdays when it aired, or you just want to listen again, On Demand is the perfect way to catch up and get motivated.
Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: <a href="https://www.facebook.com/groups/radiosnez">https://www.facebook.com/groups/radiosnez</a> for resources, show updates, as well hints and tips on health and wellbeing.
Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: <a href="https://www.pvfm.org.au/">https://www.pvfm.org.au/</a>