In this episode of Well, Dr. Ginni Mansberg and Cath Mahoney dive into the health headlines, from the truth about flavanols to the reality of IUD insertion pain and the viral ear-seeding trend.

They unpack why so many of us join the "3 AM Club". Learn actionable sleep-hygiene strategies to break the middle-of-the-night waking cycle without reaching for your phone.

And, they tackle listener health questions. Dr Ginni breaks down what actually causes late-afternoon belly bloating and explains why sudden rogue chin hairs might point to hormonal shifts like PCOS or perimenopause.

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Leave us an 'Asking for a Friend' voice note here.

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Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS

Hosts: Dr Ginni Mansberg & Cath Mahoney

Senior Producer: Tahli Blackman

Executive Producer: Simone Skinner-Smith

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

In this episode of Well, Dr. Ginni Mansberg and Cath Mahoney dive into the health headlines, from the truth about flavanols to the reality of IUD insertion pain and the viral ear-seeding trend.
They unpack why so many of us join the "3 AM Club". Learn actionable sleep-hygiene strategies to break the middle-of-the-night waking cycle without reaching for your phone.
And, they tackle listener health questions. Dr Ginni breaks down what actually causes late-afternoon belly bloating and explains why sudden rogue chin hairs might point to hormonal shifts like PCOS or perimenopause.
GET IN TOUCH
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Leave us an 'Asking for a Friend' voice note here</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We&rsquo;ve sorted through the noise so you don't have to. Go to <a href="http://veryperi.com.au">veryperi.com.au</a> today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg &amp; Cath Mahoney
Senior Producer: Tahli Blackman
Executive Producer: Simone Skinner-Smith
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.

The full body health check for the Australian woman, hosted by Dr Ginni Mansberg and Cath Mahoney. 

Well. Your health and body, explained.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. The full body health check for the Australian woman, hosted by Dr Ginni Mansberg and Cath Mahoney.&nbsp; Well. Your health and body, explained.

Well.

Why You're Waking At 3 AM & What To Do About It

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/4ff77823-c6ec-425d-bc72-b48f00251eac/transcript