Ready to separate medical facts from wellness fiction? Dr Ginni Mansberg and  Cath Mahoney are unpacking the stories everyone’s talking about, from why obsessing over your sleep tracker might actually be ruining your rest (and the simple rule that actually works), to essential first aid for minor household burns. They’re also looking at a major study from Columbia University on why taking a five-minute walking break every hour at work can boost your mental health and productivity.

In Are You Well?, Dr Ginni reveals why IV iron infusions have skyrocketed among Australian women and why we need to dig deeper into the root causes of iron depletion, plus the surprising connection between conditions like endometriosis or PMOS and high rates of anxiety and depression.

And in Asking for a Friend, they tackle whether late-night intermittent fasting is a legitimate metabolic hack or disordered eating in disguise, and why some people can drink three double espressos before midday and still sleep like a baby. 

Leave us an 'Asking for a Friend' voice note here.

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Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS

Hosts: Dr Ginni Mansberg & Cath Mahoney

Senior Producer: Tina Matolov

Executive Producer: Courtney Ammenhauser

Audio Producer: Scott Stronach

Social Media Producer: Zara Meier

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included.Subscribe here to enter. T&Cs apply.

Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.

Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

Ready to separate medical facts from wellness fiction? Dr Ginni Mansberg and&nbsp; Cath Mahoney are unpacking the stories everyone&rsquo;s talking about, from why obsessing over your sleep tracker might actually be ruining your rest (and the simple rule that actually works), to essential first aid for minor household burns. They&rsquo;re also looking at a major study from Columbia University on why taking a five-minute walking break every hour at work can boost your mental health and productivity. In Are You Well?, Dr Ginni reveals why IV iron infusions have skyrocketed among Australian women and why we need to dig deeper into the root causes of iron depletion, plus the surprising connection between conditions like endometriosis or PMOS and high rates of anxiety and depression. And in Asking for a Friend, they tackle whether late-night intermittent fasting is a legitimate metabolic hack or disordered eating in disguise, and why some people can drink three double espressos before midday and still sleep like a baby.&nbsp;
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Leave us an 'Asking for a Friend' voice note here</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We&rsquo;ve sorted through the noise so you don't have to. Go to <a href="http://veryperi.com.au">veryperi.com.au</a> today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg &amp; Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney&nbsp;Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=well&amp;utm_content=dreamworld-giveaway">Mamamia subscriber</a> is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included.<a href="https://www.mamamia.com.au/subscribe"> </a>Subscribe here to enter. <a href="https://help.mamamia.com.au/en-US/subcriber-giveaway-x-dreamworld-7904221">T&amp;Cs apply</a>.
Become a <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=wayw">Mamamia subscriber </a>and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> today. You hot? Same.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.

The full body health check for the Australian woman, hosted by Dr Ginni Mansberg and Cath Mahoney. 

Well. Your health and body, explained.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. The full body health check for the Australian woman, hosted by Dr Ginni Mansberg and Cath Mahoney.&nbsp; Well. Your health and body, explained.

Well.

Why Iron Infusions Are Surging & What Your Sleep Tracker Isn’t Telling You

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/6ba1164d-7acf-4f03-876b-b4c500341b41/transcript