Dr Ginni Mansberg and Cath Mahoney separate health fact from fiction, unpacking a promising breakthrough in cancer prevention, what your grip strength really says about your health, and whether bone broth and olive oil deserve their wellness halo.

Then, they reveal why midlife belly fat is different, what really drives hormonal migraines, and why sleep, stress, and strength training matter more than you think.

Plus, in Asking for a Friend, Dr Ginni answers two questions women ask all the time: are bladder leaks ever normal, and why are you still exhausted after eight hours of sleep?

GET IN TOUCH

Leave us an 'Asking for a Friend' voice note here.

Follow us on Instagram and Tiktok.

Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

Support independent women’s media and get our biggest offer of the year. Subscribe herefor 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Dr Ginni Mansberg & Cath Mahoney

Senior Producer: Tahli Blackman

Executive Producer: Simone Skinner-Smith

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Dr Ginni Mansberg and Cath Mahoney separate health fact from fiction, unpacking a promising breakthrough in cancer prevention, what your grip strength really says about your health, and whether bone broth and olive oil deserve their wellness halo.
Then, they reveal why midlife belly fat is different, what really drives hormonal migraines, and why sleep, stress, and strength training matter more than you think.
Plus, in Asking for a Friend, Dr Ginni answers two questions women ask all the time: are bladder leaks ever normal, and why are you still exhausted after eight hours of sleep?
GET IN TOUCH
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Leave us an 'Asking for a Friend' voice note here</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We&rsquo;ve sorted through the noise so you don't have to. Go to <a href="http://veryperi.com.au">veryperi.com.au</a> today. You hot? Same.
Support independent women&rsquo;s media and get our biggest offer of the year. <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=well&amp;code=MMEOFY30">Subscribe here</a> for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
CREDITS
Hosts: Dr Ginni Mansberg &amp; Cath Mahoney
Senior Producer: Tahli Blackman
Executive Producer: Simone Skinner-Smith
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.

The full body health check for the Australian woman, hosted by Dr Ginni Mansberg and Cath Mahoney. 

Well. Your health and body, explained.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. The full body health check for the Australian woman, hosted by Dr Ginni Mansberg and Cath Mahoney.&nbsp; Well. Your health and body, explained.

Well.

The Hidden Hormone Trigger Behind Your Migraines

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/d8741dc7-1df7-408a-be45-b489005a2c96/transcript