Move over, three trimesters, the internet is now obsessed with everything that happens before week 1 of pregnancy.  

Known as trimester zero, this burgeoning wellness trend has influencers dishing out tips, hacks and dietary suggestions all in the name of prepping "the soil for the seed". 

Today we ask an expert to distinguish sensible prep from expensive overkill.

THE END BITS:

Listen to more Quicky stories here and follow on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. 

CREDITS:

Host: Taylah Strano

Executive Producer: Ilaria Brophy

Producer: Claire Murphy

Audio Producer: Lu Hill


Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures

Move over, three trimesters, the internet is now obsessed with everything that happens&nbsp;before week 1 of pregnancy.&nbsp;&nbsp;
Known as trimester zero, this burgeoning wellness trend has influencers dishing out tips, hacks and dietary suggestions all in the name of prepping "the soil for the seed".&nbsp;
Today we ask an expert to distinguish sensible prep from expensive overkill.
THE END BITS:
Listen to more Quicky stories <a href="https://www.mamamia.com.au/podcasts/the-quicky/">here</a> and follow on Instagram&nbsp;<a href="https://www.instagram.com/thequicky/?hl=en">here.</a>
Discover<a href="https://www.mamamia.com.au/podcasts/" data-stringify-link="https://www.mamamia.com.au/podcasts/" data-sk="tooltip_parent">&nbsp;more Mamamia podcasts here</a>.
Feedback:&nbsp;<a href="mailto:podcast@mamamia.com.au" data-stringify-link="mailto:podcast@mamamia.com.au" data-sk="tooltip_parent" aria-haspopup="menu">podcast@mamamia.com.au</a>
Share your story, feedback, or dilemma!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.&nbsp;
CREDITS:
Host: <a href="https://www.instagram.com/taylahkatestrano/">Taylah Strano</a>
Executive Producer:&nbsp;<a href="https://www.instagram.com/ilariabrophy/?hl=en">Ilaria Brophy</a>
Producer: <a href="https://www.instagram.com/clairemurphyyukich/?hl=en">Claire Murphy</a>
Audio Producer: Lu Hill 
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. 

The full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam.

Well. The podcast for every woman with a body. 

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.&nbsp;
The full body health check for the Australian woman, hosted by Claire Murphy&nbsp;and Dr Mariam.
Well. The podcast for every woman with a body.&nbsp;

Well.

The Quicky: Pre Pregnancy Panic Or Getting Yourself Match Fit? Unpacking "Trimester Zero" 

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/286b63c3-ccbf-473b-adf7-b3f60012f89d/transcript