Move over, three trimesters, the internet is now obsessed with everything that happens before week 1 of pregnancy.  

Known as trimester zero, this burgeoning wellness trend has influencers dishing out tips, hacks and dietary suggestions all in the name of prepping "the soil for the seed". 

Today we ask an expert to distinguish sensible prep from expensive overkill.

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CREDITS:

Host: Taylah Strano

Executive Producer: Ilaria Brophy

Producer: Claire Murphy

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures